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Sports & Outdoor Adventure - PE Dept
Home
Learning for Life (LLP) - Sports & Outdoor
Stronger through Sports Science
Exercise Physiology
Sports Psychology Workshop
CCE - Mental Skills Training
References - Sports Science
Outdoor Adventure Learning
Physical Education (PE)
Sports & Games
Ultimate Frisbee
PE Grade (Assessment)
Safety in PE Lessons
HBL PE Lessons
Basic Sports Science
Secondary 1 PHF
Lesson 1- Fitness Components
Lesson 2 - BMI
Lesson 3 - Warming Up and Cooling Down
Lesson 4 - Muscles and Streching
Lesson 5 - Heart Rate and Exercise Intensity
Lesson 6 - FITT Training Principles
Lesson 7 - Importance of Sleep
Secondary 2 PHF
Lesson 1 - Evaluating BMI and Healthy Eating Habits
Lesson 2 - NAPFA TEST
Lesson 3 - Health and Fitness Management
Lesson 4 - Cardiovascular Fitness
Lesson 5 - Strengthening Exercises (Circuit Training)
Lesson 6 - Health and Fitness Management
Lesson 7 - Importance of Sleep
Secondary 3 PHF
Lesson 1 - Healthy Eating and Weight Management
Lesson 2 - Health and Fitness Management
Lesson 3 - Aerobic Fitness
Lesson 4 - Anaerobic Fitness
Lesson 5 - Planning a Training I
Lesson 6 - Planning a Training II
NAPFA Training Programme
2020 Active and Healthy Class Challenge
2021 Get Active (Get Tough) Class Challenge
2.4km Run Pace Guide
NAPFA Training Videos
Resources & Links - PHF
Outdoor Education
Secondary 1 Outdoor Education
Lesson 1: Orienteering
Lesson 2: Outdoor Cooking
Lesson 3: Pacing
Secondary 2 Outdoor Education
Lesson 1: Outdoor Cooking
Lesson 2: Tent Pitching
Secondary 3 Outdoor Education
Lesson 1: Outdoor Cooking
HBL - PE & Sports
O Level Exercise & Sports Science (ESS)
Sports Science Theory
Sports Psychology
Exercise Physiology
Motor Learning Development
Respiratory System
Sports Sociology
Biomechanics
Sports Science Quiz
Training Methods
Weights Training
Individual - Cross Country
0. Cross Country Lesson Notes & Quizzes
1. Admin Safety Brief - Run at MacRitchie Reservoir
4. Run Strong (Strength and Power)
5. Run Tall & Light - Running Form / Technique
Running Form
6. Monitoring your Performance (RPE)
7. Run Programme (Training)
8. Useful Resources (Cross Country)
9. Project Breakthrough!
Individual - Track & Field
Sprints. - Running Form
Sprints - Sprint Start
Sprints - Plan for Improvement
Throws
Lesson Updates (Track and Field)
2022 ESS Track and Field Meet
Individual - Badminton
The Basics
The Skills
The Fitness Components
Team - Basketball
Team - Football
0. Coach Thinking Framework
1. Assessment Task (ESS Football)
2. Skills & Games Concept (Football)
3. Ball Control & Dribbling
4. Passing (Football)
4a. Long / Chipped / Lofted Pass
5. Shooting
6. Tackling and Interception
7. Becoming Better (Football)
Team - Hockey
Team - Netball
ESS Students Experience
Sleep for Performance
FAQ - O Level ESS
Summary - O Level ESS
NYAA
Healthy Living
Outdoor appreciation
Healthy Lifestyle Programme
Resource - Healthy Lifestyle (For Parents / Health Mentors)
Events - Active & Inclusive Community
2023
Sec 4/5 Interclass Games 2023
2023 Rules and Regulations for Games
2023 Interclass Fixtures and Scores
2023 Sports Carnival
Sec 1 - Netball & Badminton
Sec 2 - Basketball and Football
Sec 3 - Floorball and Handball
2022
SEC 1-3 SPORTS CARNIVAL
Learning for Life (Videos) - Sports & Outdoor Adventure
SEC 4 SKY SPORTS FIESTA 2022
2022 Rules and Regulations for Games
2022 Sports Fiesta Fixtures and Scores
SKY TITANS 2022
OALE 2022
Better Learners through OAL
For Student Journalist /Reporters
Student Reflections
2021
SKY Titans Challenge
2019
SKSS Sports Fiesta 2019
Class Captains Nominations
Secondary 1: Street Netball
Secondary 2: Football
Secondary 3: Handball
Secondary 4 & 5: Ultimate Frisbee
Secondary 1 - 5: Paralympic Games
Boccia Rules and Fixtures
Goalball Rules and Fixtures
Wheelchair Basketball Rules and Fixtures
Seated Volleyball Rules and Fixtures
Sports Fiesta Briefing Slides
Our Pride
Wet Weather Programme
Sports Carnival 2019
Secondary 3
Secondary 1
Secondary 2
Rules
Secondary 1
Secondary 2
Secondary 3
2018
SKSS 20th Anniversary Record Breaking Event
Why Record Breaking Event?
Record Breaking #1 Origami
Record Breaking #2 Tabata
Odd Set (Tough)
Even Set (Easy)
Record Breaking #3 Kinball
Events for Academic Year (2018)
Sec 2 Interclass Games
Rules and Regulations (Sec 2)
Sec 1 Interclass Games
Rules and Regulations (Sec 1)
Sports Fiesta 2018
STREET NETBALL
HANDBALL
ULTIMATE FRISBEE
FOOTBALL
PARALYMPICS
Sec 1 Orientation 2018
Sec 2 Adventure Camp 2018
Sec 3 Camp 2018
Sec 4 & 5 Camp 2018
Indoor Hockey Carnival 2018
N1 Football Carnival 2018
2017
Sports Fiesta 2017
Sec 1 SF
Sec 2 SF
Sec 3 SF
Sec 4&5 SF
Sec 1-5 Para Games
SF 2017 photos
Inter-Class Games (ICG) 2017
Sec 1 ICG
Sec 2 ICG
Sec 3 ICG
Sec 4-5 ICG
2016
Cross Country 2016
Inter-Class Games 2016
Sec 1 ICG 2016
Sec 2 ICG 2016
Sec 3 ICG 2016
Sec 4-5 ICG 2016
Sports Fiesta 2016
2015
Sports Fiesta 2015
Leadership through Sports & Outdoor Adventure
PE - Sports Education Model
Sports Leaders Programme
Equipment Loaning During Recess
Healthy Lifestyle Program
Sports Leader Camp 2017
Sports Carnival @ XinMin Pri Sch
N1 PRIMARY SCHOOL SPORTS CARNIVAL
NYAA (Bronze)
Sports DSA (Direct School Admission)
2020-21 LLP PE & Sports Experience
Student Athlete's Experiences
Our Alumni - Student Athletes
Special Feature - Darrell Wee
Special Feature - Tiffany
Hockey CCA
Contact Us
Archives
Sports & Outdoor Adventure - PE Dept
Lesson 5 - Strengthening Exercises (Circuit Training)
PE_HBL_PHF_Sec 2_ Lesson 5_Strengthening Exercises
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