Track and field

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2022 1st ESS Track Meet (15 March 2022)

SLIDES - TRACK & FIELD

1. ESS Track & Field_01_Introduction

2. ESS Track & Field_02_Performance Analysis (Basic)

3. ESS Track & Field_03_Performance Analysis (Advanced)

4. ESS Track & Field_04_Phases (Sprint Mechanics)

5. ESS Track & Field_05_Program Design for Interval Training

LEARNING ROAD-MAP

1. Sprints - Running Form

2. Sprints - Starts

3. Distance Running

4. Jumps

5. Throws

LEARNING STRUCTURE

1. Introduction

2. Performance Analysis (Observation) / Sprint Starts

3. Performance Evaluation (Monitoring)

4. Plan to Improve (Methods of Training, Practice Methods)

KEY FRAMEWORK

Athlete . Coach. Learner

Athlete: 5 Areas of Sports Science

Coach: Analyse-Evaluate-Plan (Thinking Skills)

Leader: Learner, Self Directed, Independent Learners.

5 Areas of Sports Science

1. Exercise Physiology (Physical)

2. Motor Learning & Development (Physical)

3. Biomechanics (Physical)

4. Sports Psychology (Mental)

5. Sports Sociology (Social)

3A of Applied Sports Science

1. Accurate Application

2. Multi-dimensional Approach

3. Analytical (& Reflective) Writing

KEY QUESTION:

How do you use the 5 areas sports science to improve sports and performance in a holistic way?