Summer Chicken Wraps

4 chicken tenders or leftover chicken

1/2 c. Italian dressing, for marinating

1/2 c. Cheddar cheese, shredded

1 c. shredded lettuce

1/2 cucumber, cut into thin strips

1 medium tomato, finely diced

Italian dressing, for serving

flour tortillas (or try wheat, spinach or sun-dried tomato flavored)


Place chicken tenders in Italian dressing and let marinate for at least 30 minutes.  Cook on the George Foreman or outside on your grill.  Cut into strips.  Layer your tortilla, lettuce, chicken strips, cucumber slices, tomato and top with cheese.  Drizzle with more Italian dressing.  Roll up, cut in half and serve.  Yield: 2 chicken wraps.


*These ingredients are more of a suggestion, so adjust them to your desired taste.  Switch up the dressing, the tortillas, the meat, the veggies (roasted red pepper, onion, mushrooms, zucchini, eggplant, asparagus), the cheese.  Use however much of each ingredient you desire!! 

adapted from: Sweet Little Smoothie

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