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In very broad terms, wellbeing can be described as the quality of a person's life. Wellbeing needs to be considered in relation to how we feel and function across several areas, including our cognitive, emotional, social, physical and spiritual wellbeing. Student resilience and wellbeing are essential for both academic and social development, and are optimised by safe, supportive and respectful learning environments.
A focus on wellbeing aims for all students and staff to be healthy, happy, successful and productive individuals who are active and positive contributors to the school and society in which they live.
WELLBEING ACTIVITY for all students and families:
WELLBEING ACTIVITY for all students and families:
At Mount Waverley Heights Primary School we work hard with our students to reinforce positive behaviours. Our school expectations of be responsible, be respectful, and be inclusive are values which we want our students to demonstrate everyday. We frequently reward these positive behaviours using Class Dojo.
Speak to your child about what these expectations could look like in your home. Get your child to make a poster, video, slide show or a write a song to demonstrate their understanding of what our school expectations would look like at your home. You could even ask them to come up with their own reward system!
Wellbeing Wednesday Links
Wellbeing Wednesday Links
Wellbeing activities
Wellbeing activities
ABC Mindful Me.mp4ABC Mindfulness
ABC Mindfulness
Spring Yoga.mp4Spring Yoga
Spring Yoga
Meditation: Yoga Nidra.mp4Yoga
Yoga
Woodchopper Breath (1).mp4Rachel's Day in the Garden.mp4Kids Presidents Ways to be Awesome (1).mp4A Huge Bag of Worries.mp4A huge bag of worries
A huge bag of worries
Candle/Flower Breathing.mp4Candle/ flower breathing
Candle/ flower breathing
In My Heart (1).mp4In my heart
In my heart
Smile Guided Meditation.mp4Core Yoga.mp4Core Yoga
Giving Tree.mp4Giving Tree
Standing Triangle Series.mp4Standing Triangle
5 min Flower Yoga.mp45 Minute Flower Yoga
I am Peace.mp4Ishi.mp4What do you do with a problem.mp4What do you do with a Problem?
What do you do with a Problem?
Here is a lovely story about problems and what happens when we ignore them, but also what can happen when we face them.
As we have all experienced some problems throughout this time of online learning (your teachers included), we thought you might like to reflect on the problems you've overcome and what opportunities have come from them.
Perhaps you could discuss these with your family and friends, write about them, draw a picture about them, or simply just enjoy listening to the story.
Either way, we hope you enjoy the book and can learn that, although we don't want problems, they do have a way of changing us in unexpected ways.
Meditation_Connections.mp4Meditation
Healthy LungsHealthy Lungs
5 Finger Breathing5 Finger Breathing
Box Breathing.mp4Yogi Poki.mp4My Happy Place MeditationStory:Slow Down WorldWell-being IntroductionLung HealthSelf Nurturing MeditationI am YogaWe Will Remote Teach You!
We Will Remote Teach You!
We Will Remote Teach You MWHPS Style.mp4A message from the teachers.mp4Term 3 message from your teachers!
Term 3 message from your teachers!
We hope this video is a little ray of sunshine for you as we go back to remote learning.
We know, at times, it can be challenging but we also know how resilient, persistent and optimistic our students and families are.
We are here for you and after every storm the sun will always come up!
Wellbeing Activities
Wellbeing Activities
Try some of the activities below for your mind, body and soul.
Mind
Mind
Video about having a growth mindset
Body
Body
Have fun working out
Soul
Soul
Raise your energy and face you day with exercise.
Wellbeing resources for parents and students
Wellbeing resources for parents and students
The Student Wellbeing Hub is a site that provides parents and students information and advice to help make learning safe, positive and fun!
With students beginning holidays and engaging with online learning. It is a great opportunity for parents to start or continue the conversation about online safety. The eSmart website gives parents tips and ideas to discuss online issues such as safety, digital reputation and protecting your information.
A great site that covers everything from school and learning to health and nutrition.
Copy of Weekly-Wellbeing-Phase-2.pdfCopy of Weekly-Wellbeing-Foundation.pdfPage updated
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