Episode 1

Warm Up Exercise and Routine

Episode 2

Introduction to Badminton (Beginners)

Episode 3

contd. Introduction to Badminton (Beginners)

Episode 4

Introduction to Volleyball (Beginners)

Episode 5

contd. Introduction to Volleyball (Beginners)

Episode 6

Basic Futsal

Episode 7

contd. Basic Futsal Skills