All is wellness

FRIDAY

Quarter 1

Week 1

10 Workout Exercises

Week 2

Zumba Time

Week 3

Core Body Exercises

Week 4

Arm Exercises

Week 5

Wellness Dance

Week 6

Wellness Dance

Week 7

Workout

Week 8

8 Workout Exercises

Quarter 2

Week 1

Back Exercises

Week 2

Workout

Week 3

Morning Exercise with Coach Mike

Week 4

Morning Exercise with Coach Mike and Coach Genesis

Week 5

Morning Exercise with Coach Genesis & Christian

Week 6

Morning Exercise with Coach Mike

Week 7

Morning Exercise with Coach Mike and Coach Genesis

Week 8

Recognition


Quarter 3

Week 1

Morning Exercise with Coach Mike and Coach Genesis

Week 2

Morning Exercise with Coach Genesis

Week 3

Morning Exercise with Coach Mike and Coach Genesis

Week 4

Morning Exercise with Coach Mike

Week 5

Morning Exercise with Coach Erza

Week 6

Morning Exercise with Coach Mike

Week 7

Morning Exercise with Coach Genesis

Week 8

Morning Exercise with Coach Genesis & Coach Ayong

Quarter 4

Week 1

Morning Exercise with Coach Genesis

Week 2

Zumba

Week 3

Morning Exercise with Coach Genesis, Coach Mike, and Coach Joey

Week 4

Morning Exercise with Coach Mike

Week 5

Morning Exercise with Coach Genesis

Week 6

Morning Exercise with Coach Genesis

Week 7

Morning Exercise with Coach Mike, Coach Joy, and Coach May

Week 8

Morning Exercise with Coach Mike, Coach Joy, and Coach May