Exercise, Eat and Excel

FITT Principles

Set Fitness Goal: Engaging in Moderate to Vigorous Physical Activity

Skill Related Fitness Part 1

Skill Related Fitness Part 2

Personnal Safety Protocol to Avoid Dehydration, Overexertion, Hypothermia and Hyperthermia During MVPA Participation Part 1

Personnal Safety Protocol to Avoid Dehydration, Overexertion, Hypothermia and Hyperthermia During MVPA Participation Part 2

Proper Etiquette and Safety in the use of Facilities and Equipment

Fitness Events Participation

Value of Participating in Physical Activities

Career Opportunities in Health and Fitness

Value of Participating in Physical Activities

Organizing Fitness Event 1

Organizing Fitness Event 2

Review