The Physical Education requirement can be met in multiple ways. Please work with your ACE instructor to tailor your curriculum. 

Students must have a physical fitness component and a written component in order to receive credit in PE. 

Important Questions

1. Do you play this sport (or have you)?

2. Is it a good sport? 

3. What 3 things do you like about this unit? 

4. What 3 things can be improved upon for you? 

5. What is the best strategy when playing this game (attack, defend, or something else)?

6. Where is the goalie in soccer? 

7.  What do you like about soccer? Why do you think it is the most popular game in the world? 

8. Do you play on a high school or club team? Have you ever played? 

9. Many historians consider the _________ version of soccer to be the origin of the game played today. 

10. The soccer game begins with a _____________

11. The ancient Greeks played a type of soccer called ______________

12. A regulation game consists of two ______-minute periods 

13. The playing field may vary in length and width, with the length being between

14. When the ball travels out of play over a sideline, either on the ground or in the air, it is returned into play by a _____________________

15. A direct free kick is awarded for ___________________

16. An indirect free kick may be awarded for what type of foul? 

17. T/F When dribbling for speed, rather than keeping the ball close to your feet, push it several feet ahead into the open space, sprint to it, and then push it again. 

18. A _____ kick deals with one player kicking into the goal area. 

19. A ______ kick must have another player make contact before the kicker takes his kick. 

20. The only player allowed to handle the ball with hands...

Important Questions

1. Do you do this type of activity? 

2. Is it good for your heart rate? 

3. What 3 things do you like about this unit? 

4. What 3 things can be improved upon for you? 

5. Will you do this in the future? 

6. Muscular strength is trained with lower weight and higher reps?

A. True

B. False

7. Muscular endurance is trained with higher weight and less reps.

A. True

B. False

8. It is best to train larger muscle groups before smaller ones because the smaller ones act as:

A. Stabilizers

B. Machine weights

C. Balancers

D. Control

9. Small muscles can increase the risk of injury if they are trained before the large muscles.

A. True

B. False

10. Machine weights work the stabilizer muscles and free weights work the belly of the muscle

A. True

B. False

11. Curls work:

A. Biceps

B. Calfs

C. Triceps

D. Back muscles

12. Squats work

A. Back muscles and abs

B. Legs

C. Glutes

D. Shoulders and legs

13. You should do a 3-5 min warm-up before you exercise

A. True

B. False

14. Working out for healthy living would need what type of activity:

15. Workouts to increase endurance would most likely focus on .................. 

16. Cardio workouts increase muscular endurance

A. True

B. False

17.To maintain a healthy balance and gain body strength you should do what type of workouts?

A. Up and down

B. Speed and agility

C.High weight with less reps

D. Push and pull

18. An example of push and pull workouts are leg curls and leg extensions

A. True

B. False

19. Your parents should start working out at 4x5 reps

A. True

B. False

20. An inactive adult should be able to lift just as much as they could in high school

A. True

B. False

Important Questions

1. Do you do this type of activity? 

2. Is it good for your heart rate? 

3. What 3 things do you like about this unit? 

4. What is a set? 

5. What is a rep?

6. What type of strength training should a 56 year old lady do? Why? 

7. How much aerobic exercise is enough?

8. What is vigorous intensity exercise?

9. Name the 3 benefits of stretching.

10. Name the 2 types of marathon shoes.

11. Warm-up activities for aerobics should be how many minutes?

12. How many times should aerobics be performed in a week?

13. Aerobic movements that involve large muscle groups used in a continuous rhythmic activity are called what?

14. The muscles that make up your buttocks are called what?

15. How long is a typical marathon race? 

16. The most times your heart can beat in one minute is called what?

17. What is the ideal rate of cardio for a teenager in order to be healthy? 

18. Do you like exercising in general? 

19. Do you go to a gym? Why? 

20. Will you do this in the future? 

Important Questions

1. Do you do this type of activity? 

2. Is it good for your heart rate? 

3. What 3 things do you like about this unit? 

4. What 3 things can be improved upon for you? 

5. Will you do this in the future? 

6. What is better for you walking or jogging? 

7. What would be your pace (how long would you go)? 

8. Do you prefer mountain terrain or desert walking? 

9. Of the terms to know, which one have you done the most? 

10. What is your favorite exercise in this unit? 

11. T/F: What you eat is just as important as how inactive you are. 

12. T/F: Be active with friends in one of the tips of Stay Fit on Campus. 

13. T/F: To understand body types the physiologist Sarah Williams developed a body type classification system. 

14. T/F: A side stretch is a type of stretch. 

15. T/F: A criteria in the effectiveness of an exercise program is how long the exercise lasts. 

16. T/F: Hold a stretch for at least 4 - 5 seconds or 6 - 10 depending on stretching type.

17. T/F: Thomas Jefferson wrote the purpose of walking is to "relax the body"

18. What is recreational walking; slower rate of speed and is less intense than power or race walking. 

19. What is the term for the amount of intensity of physical activity that produces optimal benefits for an individual 60-80% is target; below 60% gives heart and lungs a conditioning and 80% and above may be too strenuous unless in excellent physical condition. 

20. Heart rate when completely at rest is called... 

Terms to Know:

• Baton 

• Decathlon

• Discuss 

• Fosbury Flop 

• Hammer

•  Heptathlon

•  High Jump 

• Triple Jump

• Hurdle

• Javelin 

• Long Jump 

• Pace 

• Pentathlon

•  Pole vault 

• Relay race 

• Sandpit 

• Shot put

• Sprint

• Starting blocks

• Steeplechase

Notes:

Important Questions

1. Do you play this sport (or have you)?

2. Is it a good sport? 

3. What 3 things do you like about this unit? 

4. What 3 things can be improved upon for you? 

5. What is a sprint? 

6. What is middle distance? 

7. What is long distance? 

8. what are hurdles? 

9. What are races are where teams of runners compete against each other. There are typically 4 runners and 4 legs to the race. The first runner starts with the baton and runs the first leg handing off to the second runner. The hand off must typically take place within a given area of the track. The second then hands off to the third and the third to the fourth. The fourth runner runs the final, or anchor, leg to the finish line. Common relay races are the 4x100m and the 4x400m.  

10. In ___________the athlete gets a running start and must jump over a bar without knocking it over. 

11. First the athlete must have good speed as they sprint down the runway to prepare for the ______________; next they must have very good footwork at the end of their run so they can launch as close to the line as possible without going over the line and faulting; third they must make a good ____________; and lastly they must have proper form through the air and into the landing. All of these techniques and skills must be executed to perfection to pull of a good _______________.

12. At the end of the run the plant the far in of the pole into a metal box in ground and then propel themselves up and over a high bar using both a jump and the spring of the pole to gain height. They must get over the bar without knocking it off.  this is called the ________________.

13.  Three combined jumps make up the _____________________

14. In the ______________: The athlete's feet can't leave the circle before the object lands or the athlete will fault and the throw won't count. The athlete will spin around to gain momentum and speed and then release the object in the proper direction. The athlete that throws it furthest from the front part of the circle (and within the legal area) wins.

15.   When throwing the_______________, the athlete jogs down a runway to gain momentum and then must throw the ________________prior to crossing a line. The athlete cannot go over the line until the object lands which means the athlete needs to leave some extra space to slow down and have really good balance at the end of the throw. The athlete that throws it furthest (and within the legal area) wins.  

16. In the ___________: There are two common throwing techniques: The first has the athlete slide or "glide" from the back to the front of the circle before releasing the object. The second has the athlete spin in the circle (like the discus) before releasing the object. With either technique the goal is to build momentum and finally push or "put" the object in the direction of the legal landing area. The athlete must stay in a circle until the object has landed. The athlete that throws it furthest from the front part of the circle (and within the legal area) wins.  

17. Standard Order of Outdoor Track Events (fill in the blank): 

1. 4x800m relay

2. 110m high hurdles

3. ________________________

4. 4x200m relay

5. 1600m

6. 4x100m relay

7. 400m

8. 300m intermediate/low hurdles

9. 800m

10. 200m

11. 3200m

12. 4x400m relay

18. Traditionally ______________ compete before men 

19. Who is Jesse Owens? 

20. What event does Usain Bolt do? 

Important Questions

1. Do you play this sport (or have you)?

2. Is it a good sport? 

3. What 3 things do you like about this unit? 

4. What 3 things can be improved upon for you? 

5. What is the best strategy when playing this game (attack, defend, or something else)? 

6. How does a volleyball team score a point? 

7. What is a spike? 

8. What is a volley? 

9. What is an outside attack in volleyball? 

10. What is a dig in volleyball? 

Important Questions

1. Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight

A. True

B. False

2. Cardiorespiratory endurance causes the heart and lungs to deliver oxygen to the cells to meet the demands of prolonged physical activity

A. True

B. False 

3. The health related components of physical fitness are not

A. Cardiorespiratory endurance

B. Muscular flexibility

C. Strength and endurance

D. Metabolism and heart rat 

4. What is exercise?

5. The benefits of exercise are

A. Reduce stress, improve eating habits, lose weight

B. Reduces stress, improve sleeping patterns, maintain healthy appearance

C. Reduce disease, improve appearance, stabilize body, regulate blood

6. Muscular strength is trained with lower weight and higher reps?

A. True

B. False

7. Muscular endurance is trained with higher weight and less reps.

A. True

B. False

8. It is best to train larger muscle groups before smaller ones because the smaller ones act as:

A. Stabilizers

B. Machine weights

C. Balancers

D. Control

9. Small muscles can increase the risk of injury if they are trained before the large muscles.

A. True

B. False

10. Machine weights work the stabilizer muscles and free weights work the belly of the muscle

A. True

B. False

11. Curls work:

A. Biceps

B. Calfs

C. Triceps

D. Back muscles

12. Squats work

A. Back muscles and abs

B. Legs

C. Glutes

D. Shoulders and legs

13. You should do a 3-5 min warm-up before you exercise

A. True

B. False

14. Working out for healthy living would need what type of activity:

15. Workouts to increase endurance would most likely focus on .................. 

16. Cardio workouts increase muscular endurance

A. True

B. False

17.To maintain a healthy balance and gain body strength you should do what type of workouts?

A. Up and down

B. Speed and agility

C.High weight with less reps

D. Push and pull

18. An example of push and pull workouts are leg curls and leg extensions

A. True

B. False

19. Your parents should start working out at 4x5 reps

A. True

B. False

20. An inactive adult should be able to lift just as much as they could in high school

A. True

B. False

Important Questions

1. Do you play this sport (or have you)?

2. Is it a good sport? 

3. What 3 things do you like about this unit? 

4. What 3 things can be improved upon for you? 

5. What is the best strategy when playing this game (attack, defend, or something else)?

6. In basketball, do you prefer a zone defense or man-to-man? Why? 

7. Your eyes should be looking down at the ball when you are dribbling ?

8. Basketball was invented by ___________ in 1891. 

9. T/F The original game of Basketball was started with men in a YMCA gymnasium in Springfield, Mass. 

10. The free throw line is _ feet from the basket. 

11. The goal is _ feet high. 

12. A field goal is worth _ points. 

13. A free throw is worth _ point. 

14. There are two ways to move the ball...

15.  What is an assist in basketball? 

16. How many points can a basketball player make from behind the 3 point line if he is fouled AND he misses the basket in the hoop? 

17. What is a block? 

18. What is a rebound? 

19. Who is LeBron James? 

20. What is the best basketball team in the world? 

Important Questions

1. Do you play this sport (or have you)?

2. Is it a good sport? 

3. What 3 things do you like about this unit? 

4. What 3 things can be improved upon for you? 

5. What is the best strategy when playing this game (attack, defend, or something else)? Would you play offense or defense if you could?

6. What position do you like the best? 

7. Do you have a team and if you do why is that your team? 

8. Who is the greatest coach in this sport that you know? 

9. Do you like college, professional, high school or none of the levels of football?

10. What is your favorite type of play (pass, run, safety, defensive interception, etc.)?  

11. In football, do you prefer a zone defense or man-to-man? Why? 

12. What does a quarterback do? 

13. What does a running back do? 

14. Where does a tight end line up with the offensive line? 

15. How do you score a safety in football?

16. What does a punter do? 

17. What is 7 on 7 in football? Who does NOT play in 7 on 7 (out of the 11 for offense and defense)? 

18. What is a field goal? Who scores it? 

19. How much is a passing touchdown worth? 

20. How much is a rushing touchdown worth?

Important Questions

1. Do you play this sport (or have you)?

2. Is it a good sport? 

3. What 3 things do you like about this unit? 

4. What 3 things can be improved upon for you? 

5. Will you play golf when you are older and why? 

6. What is PAR? What does it mean? 

7. What is a Birdie? 

8. Name 3 golf courses in the Antelope Valley? 

9. What is a chipping wedge for? What is a putter? 

10. What do you use to get out of a sand trap? 

11. What do you tee off with on a PAR 5? 

12. What do you use 100 yards from the hole? 

13. What club do you use on the green? 

14. What is a handicap in golf? 

15. Name the best golfer in the world today? 

16. Where was golf invented? 

17. What is the fairway? 

18. What is the green? 

19. What is a hole in one? 

20. What is your favorite color golf ball? Why?