Students must have the following for each unit in order to receive credit:

• All work in each Unit:

  • • • • • 20 hours of activities in a Workout Log (40 hours for 5 units...80 hours for 10 units) per state law to meet the requirements for PE as a year long course of study.

          • Terms

          • Notes on Videos

          • Important Questions 

This is per unit in order to receive the credits per semester in Physical Education (1 or 2).

Physical Education 1 or 2 (Semester 1 or 2) Workout Log

Complete one of the Fitness Logs below.  Be as detailed as possible in your description of the fitness activities (i.e. Weight lifting at the gym, swimming, jogging in the mall...). 

PE FITNESS LOG

Important Questions

1. Do you do this type of activity?

2. What is a SMART goal? 

3. Why should we make SMART goals? 

4. Do you generally complete your goals? Why or why not?

5. What is your Mantra? 

6. Why is it important to learn breathing techniques?  

7. Do you think it is important to find ways to relax? 

8. What 3 things do you like about this unit? 

9. Is flexibility important at this stage of your life? Why? 

10. Will you do yoga in the future? Why or why not? 

11. What is Aerobic Capacity?

12. What is Body Composition? 

13. What is Abdominal Strength and Endurance?

14. What is Trunk Extensor Strength and Flexibility?

15. What is Upper Body Strength and Endurance?

16. What is Flexibility? 

17. What is the California Physical Fitness Test?

18.  What are test options for the California Physical Fitness Test?

19. What is the downward dog? 

20. Why is it important to do activities everyday? 

Important Questions

1. Do you do this type of activity? 

2. Is it good for your heart rate? 

3. What 3 things do you like about this unit? 

4. Do you have a bicycle? Do you enjoy biking? 

5. Will you do this in the future? 

6. What are heart rate zones? 

7. What is the best cardio warm up for you at this stage of your life? 

8. What warm up works for 40 year old men and women? 

9. Do you like cross-fit? 

10. What is cross fit? 

11. What are some exercises you are currently doing for PE? 

12. Try Tabata for 4 minutes. Is this good excercise or not for you? 

13. Do a cardio warm up. What did you do?

14. Go for a walk outside. What did you see? Do you feel better or worse...why do you think you feel this way? 

15. How long does it take you to get to your target heart rate for your age when you exercise? 

16. Create a circuit. 

What are three things on your circuit: 

17. _____________

18. _____________

19. _____________

20. What is the difference between Anaerobic Exercise and Aerobic Exercise? 

Important Questions

1. Do you do this type of activity? 

2. Is it good for your heart rate? 

3. What 3 things do you like about this unit? 

4. What is a set? 

5. What is a rep?

6. What type of strength training should a 56 year old lady do? Why? 

7. How much aerobic exercise is enough?

8. What is vigorous intensity exercise?

9. Name the 3 benefits of stretching.

10. Name the 2 types of marathon shoes.

11. Warm-up activities for aerobics should be how many minutes?

12. How many times should aerobics be performed in a week?

13. Aerobic movements that involve large muscle groups used in a continuous rhythmic activity are called what?

14. The muscles that make up your buttocks are called what?

15. How long is a typical marathon race? 

16. The most times your heart can beat in one minute is called what?

17. What is the ideal rate of cardio for a teenager in order to be healthy? 

18. Do you like exercising in general? 

19. Do you go to a gym? Why? 

20. Will you do this in the future? 

Important Questions

1. Do you do this type of activity? 

2. Is it good for your heart rate? 

3. What 3 things do you like about this unit? 

4. What 3 things can be improved upon for you? 

5. Will you do this in the future? 

6. What is better for you walking or jogging? 

7. What would be your pace (how long would you go)? 

8. Do you prefer mountain terrain or desert walking? 

9. Of the terms to know, which one have you done the most? 

10. What is your favorite exercise in this unit? 

11. T/F: What you eat is just as important as how inactive you are. 

12. T/F: Be active with friends in one of the tips of Stay Fit on Campus. 

13. T/F: To understand body types the physiologist Sarah Williams developed a body type classification system. 

14. T/F: A side stretch is a type of stretch. 

15. T/F: A criteria in the effectiveness of an exercise program is how long the exercise lasts. 

16. T/F: Hold a stretch for at least 4 - 5 seconds or 6 - 10 depending on stretching type.

17. T/F: Thomas Jefferson wrote the purpose of walking is to "relax the body"

18. What is recreational walking; slower rate of speed and is less intense than power or race walking. 

19. What is the term for the amount of intensity of physical activity that produces optimal benefits for an individual 60-80% is target; below 60% gives heart and lungs a conditioning and 80% and above may be too strenuous unless in excellent physical condition. 

20. Heart rate when completely at rest is called... 

Terms to Know:

• hip hop

• country

• swing

• salsa dancing

• Dance:

  • 1.1Ball change

  • 1.2Basic figure

  • 1.3Basic movement

  • 1.4Basic step

  • 1.5Box step

  • 1.6Chaines / Chainé turns / Chaines turns

  • 1.7Chasse

  • 1.8Closed change

  • 1.9Cross-body lead

  • 1.10Dos-a-dos, Dosado

  • 1.11Enchufla

  • 1.12Feather step

  • 1.13Free spin

  • 1.14Gancho

  • 1.15Grapevine

  • 1.16Heel turn

  • 1.17Heel pull

  • 1.18Inside partner step

  • 1.19Inside turn

• 2L-Z

  • 2.1Lock Step

  • 2.2Moonwalk

  • 2.3Natural turn

  • 2.4Open turn

  • 2.5Outside partner step

  • 2.6Outside turn

  • 2.7Reverse turn

  • 2.8Rond

  • 2.9Telemark

  • 2.10Thunder clap

  • 2.11Time Step

  • 2.12Walk

Notes:

Important Questions

1. Do you like to dance? 

2. What is your favorite type of dance? Why? 

3. What 3 things do you like about this unit? 

4. What 3 things can be improved upon for you? 

5. Will you do this in the future? 

6. What is better for you to dance slow for a long time or fast really quickly? 

7. Of the terms to know, which one have you done the most? 

8. What dance do you want to learn in the unit? 

9. The correct positioning of the lower body for a tendu is – 

10. When warming up with a tendu, you are working 

11. During a tendu, the feet – ____________________________________________ 

12. Music tempo for a tendu warm-up – 

13. When performing a chaine, the arms – __________________________________ 

14. In a chaine, you should spot – _________________________________________ 

15. T/F Modern dance give people a chance to express themselves – __________ 

16. T/F Technique refers to warm-ups – _________ 

17. T/F Dance is a creative art form – _________ 

18. T/F Turn-out is an outward rotation of the leg from the hip – _________ 

19. T/F A collapse is a quality that demands a level change _ __________ 

20. T/F When running there is a period where there is no contact with the floor – _______ 

Important Questions

1. Do you do swim? Why or why not? 

2. Why is this good for your heart rate? 

3. What 3 things do you like about this unit from the videos? 

4. What 3 things can be improved upon for you? 

5. Will you do this in the future? Why? 

6. What is the best swim move for you? 

7. How many laps do you think you can do in a pool? 

8. What is a dolphin kick? 

9. Of the terms to know, which one have you done the most, if any in the pool? 

10. Do you plan to swim in the future? 

11. Which of the following rules in NOT a safety measure to be taken at pools

A. Don’t be over-aggressive

B. Be careful of over-fatigue

C. you can swim in over-chlorinated water if you wear goggles to protect your eyes.

12. Can push someone from the edge of the pool as long as there is no other person in the way?

13. When the water temperature is below  _________ degrees, it is cold and may cause respiratory problems.

 14. T/ F The breaststroke is the fastest of all the strokes.

15. T/ F The butterfly isn’t the most difficult stroke to master.

16. T/ F Regular swimming increases your flexibility.

17. T/ F There are 167 different types of dives.

18. What is the size of an Olympic pool? 

19. How many laps in the 100 meter race in a regular pool? 

20. What is a medley? 

Important Questions

Questions and Answers

1. Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight

A. True

B. False

 2. Cardiorespiratory endurance causes the heart and lungs to deliver oxygen to the cells to meet the demands of prolonged physical activity

A. True

B. False 

3. The health related components of physical fitness are not

A. Cardiorespiratory endurance

B. Muscular flexibility

C. Strength and endurance

D. Metabolism and heart rat 

4. What is exercise?

5. The benefits of exercise are

A. Reduce stress, improve eating habits, lose weight

B. Reduces stress, improve sleeping patterns, maintain healthy appearance

C. Reduce disease, improve appearance, stabilize body, regulate blood

6. Muscular strength is trained with lower weight and higher reps?

A. True

B. False

 7. Muscular endurance is trained with higher weight and less reps.

A. True

B. False

 8. It is best to train larger muscle groups before smaller ones because the smaller ones act as:

A. Stabilizers

B. Machine weights

C. Balancers

D. Control

 9. Small muscles can increase the risk of injury if they are trained before the large muscles.

A. True

B. False

 10. Machine weights work the stabilizer muscles and free weights work the belly of the muscle

A. True

B. False

 11. Curls work:

A. Biceps

B. Calfs

C. Triceps

D. Back muscles

12. Squats work

A. Back muscles and abs

B. Legs

C. Glutes

D. Shoulders and legs

13. You should do a 3-5 min warm-up before you exercise

A. True

B. False

 14. Working out for healthy living would need what type of activity:

15. Workouts to increase endurance would most likely focus on .................. 

16. Cardio workouts increase muscular endurance

A. True

B. False

 17.To maintain a healthy balance and gain body strength you should do what type of workouts?

A. Up and down

B. Speed and agility

C.High weight with less reps

D. Push and pull

18. An example of push and pull workouts are leg curls and leg extensions

A. True

B. False

19.  Your parents should start working out at 4x5 reps

A. True

B. False

20.  An inactive adult should be able to lift just as much as they could in high school

A. True

B. False

Important Questions

1. What is your favorite indoor sport? 

2. Do you play on a high school or club team? 

3. Have you ever tried out for the sport or played as a youth? 

4. What are the 3 best sports in order of your preference? 

5. What is the arm bar? 

6. What sport do you think is the most difficult and why? 

7. Which one is the easiest and why? 

8. What is better: Getting three pointers or controlling the game inside in basketball? Why do you think this? 

9. Does volleyball seem hard? 

10. In basketball, do you prefer a zone defense or man-to-man? Why? 

11. Your eyes should be looking down at the ball when you are dribbling ?

12. Basketball was invented by ___________ in 1891. 

13. T/F The original game of Basketball was started with men in a YMCA gymnasium in Springfield, Mass. 

14. The free throw line is _ feet from the basket. 

15. The goal is _ feet high. 

16. A field goal is worth _ points. 

17. A free throw is worth _ point. 

18. There are two ways to move the ball...

19. How does a volleyball team score a point? 

20. What is a spike? 

21. What is a volley? 

22. What is an outside attack in volleyball? 

23. What is a dig in volleyball? 

24. What is an assist in basketball? 

25. How many points can a basketball player make from behind the 3 point line if he is fouled AND he makes the basket in the hoop? 

Important Questions

1. What is your favorite outdoor sport? 

2. Do you play on a high school or club team? 

3. Have you ever tried out for the sport or played as a youth? 

4. What are the 3 best sports in order of your preference? 

5. In football, do you prefer to spread out the wide receivers and throw or run with big players? Why? 

6. What sport do you think is the most difficult and why? 

7. Which one is the easiest and why? 

8. Is golf a sport that you would like? Why or why not? 

9. What do you like about soccer? Why do you think it is the most popular game in the world? 

10. In football, do you prefer a zone defense or man-to-man? Why? 

11. What does a quarterback do? 

12. What does a runningback do? 

13. Where does a tight end line up with the offensive line? 

14. How do you score a safety in football?

15. What does a punter do? 

16. Where is the goalie in soccer? 

17. How do you score in tennis? 

18. How do you score in soccer? 

19. What is PAR? What does it mean? 

20. What is 7 on 7 in football? Who does NOT play in 7 on 7 (out of the 11 for offense and defense)? 

Important Questions

1. Do you do these types of activities? Why or why not? 

2. Is it good for your heart rate? 

3. What 3 things do you like about this unit? 

4. What are the five health related fitness components? 

5. What is agility? 

6. An example of a measurement of flexibility is the____ and reach test. 

7. Would you raft on a river? 

8. Do you think skateboarding is good exercise? Why or why not? 

9. Do you like exercising in general? 

10. Have you ever snow skied? Why? Would you if you have not?  

11. Will you do this in the future? 

12. Name 3 places to ski in California? 

13. Name 3 places to surf in California? 

14. Name 2 rivers in California? Have you been to any rivers? 

15. Talk about 3 places to hike in the Antelope Valley? Have you done a hike? 

16. Name 3 mountains that people climb in California? 

17. Name 3 lakes. 

18. Where are places to skateboard in Lancaster, California? 

19. Where can people ride motorcycles? 

20. What is your favorite PE activity? 

Physical Education –  Final Exam

Please staple this to the front of your 5th credit along with your fitness logs. This is the final for the class. 

Directions: Select ONE of the following topics. Research the topic and write a descriptive paper (2-3 pages) outlining the key information requested below.  YOU MUST SITE ALL YOUR SOURCES (http://www.citationmachine.net/). 

1.  Physical Fitness and Nutrition

Describe the relationship between a high level of physical fitness and nutritional habits.

2.  Steroids

The use of steroids among teenagers is a continual problem in high school and college sports. Explain some of the reasons why teenagers risk using steroids and outline the problems steroid use can cause.

3.  Supplements

Nutritional supplements are available in greater numbers than ever before. What  are some of the common supplements that are available? How do they work?

4.  Benefits of Exercise

Research clearly shows that regular participation in moderate to high intensity activity has tremendous benefits.  What are some of the physical, social, and emotional benefits of participation in an exercise program on a frequent basis?

5.  Obesity: A Major Problem

In spite of all the problems related to obesity, the number of people who are overweight in the United States continues to grow. Why is obesity such a problem today? What are some of the leading factors that contribute to our society becoming obese?

6.  Sports/Games of the World

Broomball, cricket, snooker, hurling, and boules are just a few of the many popular games/activities learned in physical education classes around the world.  Research any two activities rarely seen played in the United States. Describe the activities in your own words and explain why the activities are so popular in their parts of the world.

7.  Article Reflection

Read an article relating to fitness, exercise, nutrition online. In your own words, outline the key points of the article. Explain how you could incorporate the information in this article into your personal life.