Ruth Ann Murr
04-16-05
1 Lb Very Lean Ground Beef (7% Fat)
1 Large Chopped Onion or more
1 Tsp Salt (I omit this)
1/3 Cup Minute Maid Rice
1/3 Cup Water
1 jar 16 Oz or more of Spaghetti Sauce
2 Splenda Packets (To Taste)
About 3-6 Green Peppers (Small to Medium)
Boil rice in water one minute then let stand for
5 minutes. Wash peppers. Remove core, then
slice off thin slice on top. Remove seeds and
membrane. Cook remaining slices and peppers
in boiling covered until done. Sometimes it
takes longer than you expect. Cook and stir
ground beef, add lots o onion, garlic powder,
Italian herbs or seasoning. Add ½ jar of
spaghetti sauce and cooked rice. Stuff
peppers in ungreased baking dish. Cover
with remaining spaghetti sauce. Cover
dish and bake at 350 degrees for 45 minutes.
If you prepare this ahead, and refrigerate,
warm in microwave before baking it.