Ann Murr
“A Meatless – Perfect Protein Meal”
2 Tablespoons Bacon Drippings
1 Medium Onion, Sliced
1 Quart Boiling Water
2 Cups Cooked Lima Beans (Frozen Ok)
1 Teaspoon Salt
¼ Teaspoon Pepper
2 Cups Peeled and Sliced White Potato
2 Cups – 16oz. Chopped Canned
Tomatoes (Un-Drained)
2 Cups Corn Kernels, Canned,
Fresh or Frozen
2 Tablespoons Soup and Gravy Flour
mixed with a little Cold Water.
Put Bacon Drippings in heavy Kettle.
Add Onion and Fry Gently until soft.
Then put in Water and Cooked lima
beans. Cover and Boil Gently 30
minutes. Add the Seasonings and
Sliced Potato, and cook 10 minutes
longer. Stir in the Chopped Un-Drained
Canned Tomato. Add Corn and Simmer
another 15 Minutes. Mix Soup and Gravy
Flour with Cold Water and Add to Chowder
to Thicken Cooking and Stirring until Smooth.