Week 6: 5/18-22 PE

Monday

Enjoy this 30-minute yoga workout. Prepare your body for a physically challenging week, and allow yourself the opportunity to bring your best to whatever workouts you're able to get in to this week.

Tuesday

  1. Start with a dynamic warm up---jumping jacks, marching in place, skipping, grapevines, lunge steps (forward and side), torso twists, arm circles, shoulder rolls.

  2. Below are instructions on how to customize a spinner. Choose which one you like best.

  3. Write down exercises of your choice, the number of reps or time in each spinner section. Example 30 Sit-ups, Plank for 1 minute.

  4. Play it by yourself for a quick burst of fitness or workout with your family.

  5. Included are some exercise ideas or you can add your own.

Wednesday

1. First, do a short warm-up- 10 jumping jacks, jog in place high knees for 30 seconds, 20 kick bottoms, 10 arm circles forward and back, 10 trunk twists, or skip, or jump rope for three minutes.

2. Modify any exercise if it's painful and take a break if you become exhausted. Remember to drink water during your workout!

4. Do the Zumba work out from "YouTube"https://www.youtube.com/watch?v=cLJfmPaKb1M

Tuesday Workout 5.10

Thursday

Pick a time you can safely be outside for these workouts, that helps, otherwise modify as needed to give yourself a solid workout. Try your best to complete your workout. Be creative if your circumstances prohibit you for doing any part of the work out.

Friday

It's time to move your body in a different way. Here comes the music!!!

  1. Do "Get Up" zumba moves video!

  2. Next, do the dance a long. View the video first, to get an idea of the moves, then have fun moving in different ways! Give it a try...nobody's watching**