This is a great time while we are out of school for you to practice taking care of your overall wellness on your own. But don't worry, I'm here to guide you! The Daily Big 3 are three things you can do while you're out of school to take care of your physical and mental wellness.

• Each day you will work on a skill that helps with mental or emotional wellness.

• You will also complete some kind of physical activity.

• After you complete the activities you will reflect on them.