PPS Summer Learning Modules Goes Live June 15th!

Week 2: 4/20-24

Fitness Blender's Free 3-Day Flexibility Challenge: Day 2 (Pilates Yoga Blend for Flexibility and Toning)At home 3 day stretching and flexibility challenge.

Monday (4/20)

Yoga and Pilates Focus

Start with the Dynamic Warm Up

Main Activity: Born to Move

BORN TO MOVE #17 (13-16) Live Another Day - Free - LES MILLS ON DEMANDBORN TO MOVE #17 (13-16) Live Another Day Duration: 20 minutes Equipment: none required Presenting team: Tau Siolo, Sofia Westerlind, Canè James-Tairua & Cameron Holland WC. WELCOME CIRCLE 1. PUNCH Live Another Day performed by Glowing Winter 2. DANCE Impossible performed by Washed Sil...

Tuesday (4/21)

Wednesdays are all about recovery, stretching and taking care of yourself. Read the article linked below and think about how you can stay active during our distance learning.

Article

Finish the day by following the video.

Wednesday 4/22

Thursday 4/23

HD PE - Stretching Warmup Cooldown with Mr. Abel (1).mp4

Warm up

2-3 rounds of 20 leg swings, 20 arm swings, 20 lateral lunges, 5 upward to downward dog.

Practice

Air Squats: Sit back, Knees over shoes, feet flat, hands up. Perform 10 slow squats.

Workout

Perform squats for 30 seconds, then plank for 30 seconds. Repeat 8 times. Record how many squats you accomplish.

Stretch

2-3 rounds of 30s in each stretch. Seated reach forward, and then to each leg.

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