Leap

About the skill

The leap is a locomotor movement characterised by a take-off on one foot, a long flight phase and a landing on the opposite foot. Although it is an extension of the sprint run, it differs in that it is a discrete skill with a clear beginning and end point. It is basic to everyday activities, such as jumping over low obstacles, playground games such as hopscotch, and various team activities. The leap is also used in gymnastics and dance and is specific to events such as hurdling and the triple jump in athletics.

Skill components

There are 6 components of the leap. The components of the overarm throw can be classified as either:

Introductory components

These are the focus from Kindergarten to Year 2.
These are marked in bold in Active start.

Fine tuning components

Only become a focus once students are proficient in the introductory components.
Students should be provided explicit instruction on these componenets once introductory components have been observed in the Active start assessment.