Infograhics

Tired of buzzwords and fluff? These 12 are the real deal:

1. Have. Fewer. Meetings: More doing, less talking.

2. Create a mini-crisis: Fake pressure, real results.

3. Be selfish daily: Your time, your rules.

4. Start with sweat: Exercise = A sharper mind.

5. Ditch perfectionism: Done beats perfect.

6. Eat that frog: Tackle the tough stuff first.

7. Say "No, because...": Guard your time fiercely.

8. Ivy Lee it. 6 tasks, no more, no less.

9. Batch and conquer: Group tasks, smash them together.

10. 4-quarters comeback: Every part of the day is a new start.

11. Declutter your space: Clear space, clear mind.

12. Celebrate your wins: Every victory counts.

Useful Infographics from Adam Morris, source: https://www.linkedin.com/in/adamsmorris/ 

Your level of mental health will fluctuate throughout your life, because you are human. It will be influenced by a range of factors including pressure, stress, lack of sleep, anxiety and energy levels. And throughout your life there will be moments where you just feel a bit low or down and that is okay.

During these low points or when you are having a down day it is important to maintain regular habits and behaviours that keep you thriving.

When I am having one of those days I make sure to keep active and stay on top of my energy. This helps boost my mood and reduce any stress or worry that I might be experiencing.

What things pick you up when you are having a down day?

-Adam Morris 

Link: https://www.linkedin.com/in/adamsmorris/recent-activity/all/