Chicken is the best kind of meat available for consumption on the market. There are so many incredible benefits of chicken. Chicken is one of the lowest prices per pound of meat out there. It has a lot of protein; it is a very common part of many people’s everyday diet.

Chicken is very heavily utilized by bodybuilders as well as powerlifters. It is very productive for building muscle. This is because of the protein.

It doesn't get boring either. There are many different ways to prepare and consume chicken. For example, season and grill it or include it in your stir fry.

A common misconception amongst people is that seafood or beef may be a better option for protein. However, these options are not only more expensive but also can have negative effects. While red meats may be high in protein, there are adverse effects to consuming large amounts. The consumption of large amounts of red meat can lead to an increased risk of diabetes, heart disease and cancer.

The consumption of chicken can have the additional benefit of boosted immune support. Vitamins B6 and B12, as well as zinc, are found in chicken and give consumers additional benefits.

An amino acid, called tryptophan, is found in chicken. Tryptophan is known to increase serotonin. Serotonin is referred to as the "feel good" hormone because it boosts feelings of happiness and increases mood stability.

All of these are reasons why chicken and its benefits should be utilized.