Creatine is very beneficial to people in their lifting and bodybuilding goals. It can also help build a better physique. Creatine is a highly researched dietary supplement. However, despite all the research done on it, there is a great deal of misinformation spread about creatine.

The most common form of creatine is a powder that is soluble with water. All that needs to be done is add the powder to water, stir, and drink it. It is recommended to take between 3-5 grams of creatine daily.

The body naturally produces around one gram of creatine by itself in one day. This process happens through the body’s liver, pancreas, and kidneys.

Now for the science behind creatine. It works by flowing water directly into the muscle. This is why it is very important to drink extra water while on it. It is considered an amino acid.

There are multiple different forms of creatine that can be used. However, the most common form is creatine monohydrate. This type of creatine is considered to have the best value. For the money spent, the results provided will help give a noticeable effect quicker than other forms of creatine.

There are also not many side effects. The only reported side effect is dehydration. This can be prevented by hydrating which not only can reduce side effects, but also increases the effects of creatine.

If debating starting creatine or not, definitely do it. The benefits of creatine are just so incredible. If taken consistently everyday, just wait and be amazed by the results.