Managing Seasonal Depression

Four to six percent of Americans have seasonal affective disorder (SAD). Most experts agree that seasonal changes, such as shorter days and colder weather are the main cause of SAD. Other factors like distance from the equator, serotonin levels, and melatonin levels in the brain can also have an effect on mood, and show how complex mental health is.

It's best to not "brush off that case of winter blues," because you do not have to tough out everything on your own. Although it may sound crazy to some, a phototherapy treatment (light therapy) is one of the most common ways of treating seasonal depression. Usually, a special type of lamp is prescribed that emits light similar to the sun's rays. As with other types of depression, medication can work, but medicine is not for everyone. It is best to watch for side effects and communicate with your doctor if your medicine is not working as intended.

It is harder to treat Seasonal Affective Disorder with therapy, as it is more linked to the environment than past issues/fixable situations. This is another reason why it is best to not tough it out and wait because it will only come back next year. Going to the gym, working on yourself, and spending time with those close to you are all positive things to do that help can help manage Seasonal Affective Disorder.