Therapy is a space for you to foster insights, eliminate obstacles to growth and discover your core strengths. I respect your courage and investment in time to be willing to look within and make changes. My goal is to work collaboratively with you to identify flawed schemas that no longer serve you, get unstuck and to work together to build new patterns of being. 

Clients are best served when they are ready to face internal and external challenges and are committed to resolving unhealthy thinking, perceptions, and behaviors. My approach is integrative, utilizing cognitive behavioral therapy, internal family systems, accelerated experiential dynamic psychotherapy, schema, solution-focused, and psychodynamic therapies. 

I'm not the kind of therapist who nods & asks: "How do you feel about that?" I work in an "interpersonal solution-focused collaborative" format. 

I have a Masters in Organizational Development and Leadership, a Coaching Certification, Certification in Integrative Nutrition and am a Level 1 AEDP therapist.  

Pronouns: She/Her