It may seem impossible to find happiness or find hope.   I am here provide a safe space for you to feel empowered and heard.

I am here to be patient and help you challenge those thoughts and feelings.

We can work together and explore ways to cope with life transitions and stressors. We all face stress and challenges that impact daily living. We begin to heal and experience positive change through a healthy connection with mind and body.

I have a warm and nonjudgmental approach that includes mindfulness, person centered therapy, spirituality, CBT and other therapeutic techniques appropriate to your needs.

I value quality of life and creating meaningful experiences. I look forward to meeting you.