Do you find yourself conflicted with decision-making and boundary setting? Have you felt that your mind is telling you to go but your heart is telling you to stay? Is it time for you to make a change but unsure on where to start or how to navigate the process? Do you find yourself contemplating on your own personal development and meeting your personal goals? Are you overcome with anxiety, trauma, depression, or life transitions that make it more difficult to grow beyond where you currently are? Well, wait no further, I’m here to support you through it all. Wherever you are on your journey, you’re not alone. I provide a safe and affirming space for clients to feel seen and heard. You’ll thank your future self for taking this step and I want to be the first to let you know that I’m proud of you. It’s time for you to take back control over your own happiness and I’m here to help you reach your fullest potential and become your own inspiration. 

I’ve received my B.S. in criminal justice and psychology and received my Masters Degree in Mental Health Counseling from Baruch College. I have private and outpatient experience working with adolescents, the BIPOC community,  and adults struggling with a wide range of concerns related to anxiety, abuse, acute and complex trauma, bereavement, self-esteem, relational conflict, panic and depression. I work collaboratively with clients to facilitate self-awareness and mindfulness to create meaningful and lasting change.

Through a careful lens into what’s hindering you in moving forward, I uniquely tailor treatment interventions to help meet your needs and goals. I take on a holistic and skills-based approach focusing on the integrative experience of life and healing drawing from various evidence-based modalities. My goal is to help you acquire and learn to use tools and skills to build on the strength that you already possess. Let’s get to work!