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Lesson Summary
Lesson Summary
This lesson focuses on the importance of nutrition and physical activity as part of family well-being.
Key Understandings
Key Understandings
Parents understand how making healthy food choices affects their family’s well-being.
Parents understand the roles of nutrition and physical activity in leading a healthy lifestyle.
BEFORE: Engage in Learning
BEFORE: Engage in Learning
Making food choices that promote good health and a healthy weight help prevent disease. Everything you eat and drink over time matters. The right mix can help you be healthier now and in the future.
Food Choices
Food Choices
Go, Slow, Whoa is a simple way to recognize foods that are the smartest choices.
Review the food groups in the document below.
What do you notice about the foods in the Go, Slow, and Whoa categories?
What Go or Slow foods can you and your family eat more often to replace those Whoa foods?”
Handout UR WHAT U EAT.pdfDURING: Explore new concepts
DURING: Explore new concepts
Shifting to Healthier Food and Beverage Choices
Shifting to Healthier Food and Beverage Choices
Review the two documents below and reflect on the questions provided for each.
Handout Activty 1 Shift to Healthier Food.pdfHANDOUT 1:
HANDOUT 1:
Shift to Healthier Food Choices
Shift to Healthier Food Choices
What are some healthy shifts you and your family can make?
Handout Activity 2 Perfect Portions.pdfHANDOUT 2:
HANDOUT 2:
Build a Healthy Plate
Build a Healthy Plate
What are some ways to use build a healthy meal?
AFTER: Extend your learning
AFTER: Extend your learning
Physical well-being is healthy eating and physical activity. It is a part of physical development one of the competencies of the “whole child”.
Plan opportunities for your family to be physically active together. Identify free times. Pick two 30-minute time slots you could use for family activity time. Use the guide below to make a plan for being active with your family each day.
Handout Parent Tips Be Active and Have Fun.pdfExit Ticket: Final Reflection
Exit Ticket: Final Reflection
Reflect on what you learned in this lesson.
Answer the questions in the exit ticket:
3 thing you learned
2 ways you will implement or apply what you learned
1 question you still have
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