Personal Photo, Armijo Joseph, August 25, 2023
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Better Mindset
Healthier Body
Joseph J Armijo
Jemez Pueblo
I am very interested in this topic because as I see in my own community, or in public there is no healthy habits of exercising. Most obese people would get tired of walking around or just riding on a scooter. I know none of us men and women would want a life where we can’t move around because of how heavy our bodies are. Exercising has a lot of benefits. If we don't have any muscle at all it would be hard to lift anything and stand. One of my friends tells me the same thing that he has a hard time moving around and how he gets tired. Both my grandparents are diabetic and they always tell me and my siblings not to eat too much artificial foods with high sugar or drinks because they always tell me it's very hard being a diabetic and how you gotta be careful of what you eat. Running for me helps me stay in fit and helps relieves stress. I would like other people in my community and around the campus to know how exercising is fun and good for the body. Especially when it comes to athletic sports you love.
(Armijo, Joseph. Starting to walk back home. November 3, 2023.)
Sharing One Skin
Sharing One Skin
In this Article " Sharing one Skin" by Jeanette Armstrong is about community and relationships which she best describes as " our one skin" which can refer to the physical self, the emotional self. The thinking intellectual self and the spiritual self. The physical self is sacred, it´s more than just the body. It´s our flesh, blood and bones that are one part of the whole self. The emotional self is our humanity and our connection to others that makes a bond. It´s to be whole as a human and what makes us, us as human beings. The thinking intellectual self is a memory, thinking, logic and informative. Thinking influences the mind, body and spirit which can hurt us when we overthink too much when we aren't supposed to. The spiritual self is our intuition, gut feeling and faith in yourself. It is your true self as an individual with the greatest power. I really like the way Armstrong put everything together and talked about the connection with the land, community and ourselves. I think that connection is something very important to have with others and the community and ourselves.I think that connection is something very important to have with others and the community because it defines you as a person. Connection can be everything and anything but its up to you as an individual to uplift that connection. Tradition plays a part in this too and it also relates to connection. Land is sacred to and so is that connection to it . Again, it always leads back to a bond or connection and it's hard to put into words but it's sacred. kobe
In this Article " Sharing one Skin" by Jeanette Armstrong is about community and relationships which she best describes as " our one skin" which can refer to the physical self, the emotional self. The thinking intellectual self and the spiritual self. The physical self is sacred, it´s more than just the body. It´s our flesh, blood and bones that are one part of the whole self. The emotional self is our humanity and our connection to others that makes a bond. It´s to be whole as a human and what makes us, us as human beings. The thinking intellectual self is a memory, thinking, logic and informative. Thinking influences the mind, body and spirit which can hurt us when we overthink too much when we aren't supposed to. The spiritual self is our intuition, gut feeling and faith in yourself. It is your true self as an individual with the greatest power. I really like the way Armstrong put everything together and talked about the connection with the land, community and ourselves. I think that connection is something very important to have with others and the community and ourselves.I think that connection is something very important to have with others and the community because it defines you as a person. Connection can be everything and anything but its up to you as an individual to uplift that connection. Tradition plays a part in this too and it also relates to connection. Land is sacred to and so is that connection to it . Again, it always leads back to a bond or connection and it's hard to put into words but it's sacred. kobe
Armstrong , Jeannette. 1996 "Sharing one skin" The Okanagan Community. "Pp 460-470 in Jerry Mander and Edward Goldsmith ( eds.) The case against the Global Economy, San Francisco, CA: Sierra Club Books
Armstrong , Jeannette. 1996 "Sharing one skin" The Okanagan Community. "Pp 460-470 in Jerry Mander and Edward Goldsmith ( eds.) The case against the Global Economy, San Francisco, CA: Sierra Club Books
Personal photo, Armijo Joseph, September 22, 2023
Toastie Article
Toastie Article
In this Article "How place names impact the way we see Landscape" by B.Toastie talks how naming places after people can cause us to view landscape differently he believes that places with names that have stories have more meaning than places named after presidents and other white names. While Laura Tohe states places have stories, everywhere has a story to tell and those stories live and stay with us in our hearts and minds because it relieves the past and a sense of belonging. Our Elders live to tell us stories because they see the good in it and we take that knowledge and pass it down. Memories and stories are connected to our land. Stories are sacred they have so much meaning its powerful because you can feel that energy so much because it was that real and that long ago really it's really interesting if you think about it. I believe that stories are memories, they have a feeling of life in them. I just got told a story out of the blue anymore, you have to ask to get told one, and don't get me wrong I don't mind but it makes me miss being a kid and feeling at home. I do but after everything these past years things changed they did but my community is still my community, and the stories I hear still have so much life in them like love connection.
In this Article "How place names impact the way we see Landscape" by B.Toastie talks how naming places after people can cause us to view landscape differently he believes that places with names that have stories have more meaning than places named after presidents and other white names. While Laura Tohe states places have stories, everywhere has a story to tell and those stories live and stay with us in our hearts and minds because it relieves the past and a sense of belonging. Our Elders live to tell us stories because they see the good in it and we take that knowledge and pass it down. Memories and stories are connected to our land. Stories are sacred they have so much meaning its powerful because you can feel that energy so much because it was that real and that long ago really it's really interesting if you think about it. I believe that stories are memories, they have a feeling of life in them. I just got told a story out of the blue anymore, you have to ask to get told one, and don't get me wrong I don't mind but it makes me miss being a kid and feeling at home. I do but after everything these past years things changed they did but my community is still my community, and the stories I hear still have so much life in them like love connection.
B. Toastie Oaster . May 1, 2022. From the print edition "How place names impact the way we see Landscape." Pp. 1-8 from the print edition, High country news-know the west, image credit Tony Abeyta
B. Toastie Oaster . May 1, 2022. From the print edition "How place names impact the way we see Landscape." Pp. 1-8 from the print edition, High country news-know the west, image credit Tony Abeyta
Armijo Joseph, Running my XC meet in Texas, November 18, 2023
In this article, "What you can do to Maintain your Health" by Leisa Baiey, MD talks about how there's many essentials to keep your body healthy because good health can decrease the risk of developing certain diseases or conditions. Having a balanaced nutrition has many benfits for the body and by making healthier food choices you can prevent diseases and treat some conditions like heart disease, a stroke, and diabetes. Also, having a regular routine exercise can also prevent heart diseases, strokes, diabetes and cancer. Exercise can help with depression or a high blood pressure, also people who exercise tend to get injured less often. Exercising helps make you feel better both physically and mentally, and also keeps your weight under control.
In this article, "What you can do to Maintain your Health" by Leisa Baiey, MD talks about how there's many essentials to keep your body healthy because good health can decrease the risk of developing certain diseases or conditions. Having a balanaced nutrition has many benfits for the body and by making healthier food choices you can prevent diseases and treat some conditions like heart disease, a stroke, and diabetes. Also, having a regular routine exercise can also prevent heart diseases, strokes, diabetes and cancer. Exercise can help with depression or a high blood pressure, also people who exercise tend to get injured less often. Exercising helps make you feel better both physically and mentally, and also keeps your weight under control.
Citation: Leisa Bailey "What you can do to Maintain your Health" family doctor.org November 29, 2023. May 31, 2023
Armijo Joseph, going on a walk with my love, November 5, 2024
This article discusses "Healthy Body, Healthy Mind: 6 ways to boost your Wellbeing" by Synctuition. The key aspects discussed is health and the mind of the body, because without a strong and healthy body it can be difficult to make it throughout the day. Mental health is just as important as a healthy body and mind, because finding the perfect balance between both can open new beginnings to a healthier and happy life.
This article discusses "Healthy Body, Healthy Mind: 6 ways to boost your Wellbeing" by Synctuition. The key aspects discussed is health and the mind of the body, because without a strong and healthy body it can be difficult to make it throughout the day. Mental health is just as important as a healthy body and mind, because finding the perfect balance between both can open new beginnings to a healthier and happy life.
Citation: Synctuition "Healthy Body, Healthy Mind: 6 ways to Boost your Well-being" November 29, 2023 August 26, 2022.
Armijo Joseph, Running my XC meet at Jemez Pueblo, September 10, 2016
The issues focused in this article are on the importance of exercise and mindset. In this article, "Ways to keep your Body Healthy" emphasises on the "whole" body. "Ways to keep your Body Healthy by Karen Curinga talks about lots of different things on keeping your body healthy throughout your life. The author shares that sleep is also important to your body's health because it helps balance your body's hormones and supports the growth and development of the body. She also talks about the importance water plays, it's a huge part because your body needs water to function properly. Water helps maintain our body temperature, moves nutrients and waste materials throughout your body, normalizing blood pressure and lubricates and cushions the body's joints and organs.
The issues focused in this article are on the importance of exercise and mindset. In this article, "Ways to keep your Body Healthy" emphasises on the "whole" body. "Ways to keep your Body Healthy by Karen Curinga talks about lots of different things on keeping your body healthy throughout your life. The author shares that sleep is also important to your body's health because it helps balance your body's hormones and supports the growth and development of the body. She also talks about the importance water plays, it's a huge part because your body needs water to function properly. Water helps maintain our body temperature, moves nutrients and waste materials throughout your body, normalizing blood pressure and lubricates and cushions the body's joints and organs.
CItation: Karen Curinga "Ways to keep your Body Healthy" LIVESTRONG.COM November 29, 2023
Joseph Armijo, December 6, 2023 up in the air.
Joseph Armijo, December 6, 2023 up in the air.
In this article “Ways to keep your Body Healthy” by Karen Curinga talks about lots on keeping your body healthy throughout your life. Sleep is also important to your body health because it helps balance your body’s hormones and supports the growth and development of the body. Water plays a huge part as well because your body needs water to function properly. Water helps maintain body temperature, moves nutrients and waste materials throughout your body, normalizing blood pressure and lubricates and cushions the body's joints and organs.
Citation: Karen Curinga "ways to keep your body healthy" LIVESTRONG.COM/article/349702-ways-to-keep-your-body-healthy/
Joseph Armijo, December 6, 2023 Sunsets in Louisville Kentucky
Joseph Armijo, December 6, 2023 Sunsets in Louisville Kentucky
In this article “Healthy Body, Healthy Mind: 6 ways to Boost Your Wellbeing” by Synctuition talks about health and the mind of the body, because without a strong and healthy body it can be difficult to make it throughout the day. Mental health is just as important as a healthy body and mind. Finding the perfect balance between both can open new beginnings to a healthier and a happy life.
Citation: Synctuition " Healthy Body, Healthy Mind:6 ways to boost your well-being" https://synctuition.com/blog/healthy-body-healthy-mind-6-ways-to-boost-your-well-being/
Joseph Armijo, December 7, 2023 downtown Kentucky
Joseph Armijo, December 7, 2023 downtown Kentucky
In this article “What you can do to Maintain your Health” by Leisa Bailey, MO talks about how there’s many essentials to keep your body healthy because good health can decrease the risk of developing certain diseases or conditions. Having a balanced nutrition has many benefits for the body and by making healthier food choices you can prevent diseases and treat some conditions like heart diseases, a stroke and diabetes. Also, having a regular routine exercise can also prevent heart diseases, strokes, diabetes and cancer. Exercise can help with depression or a high blood pressure, also people who exercise tend to get injured less often. Exercising helps make you feel better both physically and mentally, and also keeps your weight under control.
Citation:Leisa Bailey
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