Groups of 4
One hoop, one soft ball, one bowling pin.
Kids should come up with their order AHEAD OF TIME on who is in the middle.
Person in the middle wants to keep their pin from being knocked over.
The three outside kids can throw/bounce/roll the ball with each other to knock the pin over. Encourage the kids to move around and get a better position to knock over the pin.
I’ll set up a tabata timer (I love Gym Boss) on my TV and they will play for 30 secs then have 8-10 seconds to switch to the new person. Each person will go twice for a total of 8 rounds.