Greetings Sorors!

May is recognized as Mental Health Month. It is a time to raise awareness about mental health and to reduce the stigma surrounding mental health conditions in the black community. Our goal is to educate the public about the importance of mental health and to encourage individuals to take care

of their own mental health.

I am thrilled to say that our recent Mental Health forum, "Mind Your Mindset," was an incredibly empowering and engaging event. The attendance was phenomenal, and I was impressed by the level of participation and enthusiasm from everyone who attended. Our panelists were knowledgeable and passionate, and their insights and advice were incredibly valuable. 

Overall, "Mind Your Mindset" was an excellent reminder of the importance of prioritizing mental health and taking care of ourselves and each other. Kudos to Madam Chairman and Co-Chairman Soror Ruth Greer, Soror Ambria Hawkins, and the mental health committee on a JOB WELL

DONE!!

Sorors, here are some self-care tips that can help you take care of your mental health:

1. Get Enough Sleep: Getting enough sleep is crucial for mental health. Aim to get seven to nine hours of sleep each night. If you have trouble sleeping, try establishing a bedtime routine, avoiding caffeine and electronics before bed, and creating a comfortable sleep environment.

2. Stay Active: Regular physical activity can help reduce stress and anxiety, boost mood, and improve sleep. Find an activity that you enjoy, such as yoga, jogging, or dancing, and incorporate it into your routine.

3. Practice Mindfulness: Mindfulness is the practice of being present and fully engaged in the current moment. It can help reduce stress and anxiety and improve mood. Try practicing mindfulness techniques, such as deep breathing, meditation, or visualization.

4. Connect with Others: Social support is crucial for mental health. Make time to connect with friends, family, and sorors.

5. Seek Professional Help: If you are struggling with your mental health, don't hesitate to seek professional help. Mental health professionals, such as therapists and counselors, can provide support and guidance.

6. Engage in Hobbies: Engaging in activities that you enjoy can help reduce stress and improve your mood. Find a hobby that you enjoy, such as painting, cooking, or reading, and make time for it regularly.

7. Practice Self-Compassion: Be KIND and gentle with yourself. Recognize that it is okay to make mistakes and that you are doing the best you can. Practice self-compassion by treating yourself with the same kindness and understanding that you would offer to a Soror.

Mental health is an essential aspect of overall health and taking care of your mental health should be a priority.

Also, I want to take a moment to wish all the amazing mothers in our chapter a very Happy Mother's Day! Your unwavering love, dedication, and hard work are truly appreciated.

You are all shining examples of strength, grace, and unconditional love. Your commitment to your families, your communities, and our chapter is inspiring, and we are grateful to have you all in our lives.

May this Mother's Day be filled with love, joy, and appreciation for all that you do. You are all “Oh So Pretty” superheroes in my eyes, and I celebrate and honor you!

Contact Information:

Strengthen our Sisterhood Foundation Initiative

Stephanie Hall, Initiative Chairman

Email: sisterhood@akatro.org

Empower our Families Initiative

Soror Shupon Mitchell, Initiative Chairman

Email: families@akatro.org

Building our Economic Wealth Initiative

Soror Pamela Turner, Initiative Chairman

Email: economic@akatro.org

Enhance our Environment Initiative

Soror Jennifer Dean, Initiative Chairman

Email: environment@akatro.org

Advocate for Social Justice initiative

Soror Genine Riley, Initiative Chairman

Email: socialjustice@akatro.org

We want everyone to be engaged in another exciting year of providing service to all mankind. Be Blessed Sorors!!

Sisterly love,

Soror Nicole O. Harris, 1 st Anti-Basileus

Alpha Kappa Alpha Sorority, Inc.

Tau Rho Omega Chapter

“Sisterhood On A Rise”

“Give, and it will be given to you. They will pour into your lap a good measure—pressed down, shaken together, and running over [with no space left for more]. For with the standard of measurement you use [when you do good to others], it will be measured to you in return.”- Luke 6:38 AMP

Please see your committee chairman for current meetings and or google calendar.

According to Article XI Section 2 of our current bylaws, any member wishing to amend or revise the bylaws of Tau Rho Omega chapter shall present the proposed changes to the bylaws committee within 30 days prior to voting.  The Bylaws committee will receive proposed changes from April 1 – May 15.  The proposed changes will be presented at the June Chapter Meeting and will be voted on at the September Chapter meeting. Amendments to the Bylaws of Tau Rho Omega Chapter shall take effect immediately upon adoption. Please fill out the Proposed Bylaw Amendments Form that was sent via email on March 31 and submit your recommendations to bylaws@akatro.org and copy president@akatro.org on your submission.  Thanks! 

You can also use this link to register for the Chapter Retreat  

https://alphakappaalphasororityinctaurhoomegachapter.wildapricot.org/event-5255178

Happy May, Sorors!  And, may the goodness of The Lord shower down on you and yours.   

Madam Basileus is slowly getting her strength back, so let’s continue praying for her recovery.  Amen!

OUR STANDARDS  

Lemon Squeezes: The Sequel is still on deck!  We are looking forward to having open and sisterly dialogue about how to engage in productive, crucial conversations. The program is scheduled for June 3.  Please stay tuned for more information. 

The first draft of the Manual of Standard Procedures is done.  The Standards committee reviewed the first draft and we are preparing to share it with chapter members during the May meeting.  Each member will receive a copy (you will need to sign for it) to review.  There will be a QR code to collect questions and comments.  Once the manual is clean and ready to go, we will vote on it in September.    

Further on down the road is Culture Walk:  Part II, which will be presented at Chapter Retreat.  

As a friendly reminder on our journey to compliance as well as operating procedures defining who we are, we are going to go…go slow…but, go…correctly.  Why?  Because we are Tau Rho Omega. 

Stay tuned!   

Soror Courtney J. Washington, 2nd Anti-Basileus

Alpha Kappa Alpha Sorority, Incorporated

Tau Rho Omega Chapter

Let's kick off Black Dollar Days with Phi Beta Sigma Omicron Sigma Chapter for a special lunch event at Southern Gourmet Kitchen after the chapter meeting. The restaurant will be open only for our chapter members from 12 pm to 3 pm and is not open to the public.

RSVP coming soon

Please use the links below to access the Technology Corner Information.

Watch this tutorial Go to quick guide GO TO FORM

Visiting Soror Protocol

The Looking Glass is published the 1st and 3rd of each month.  If you would like anything included in the newsletter, please send all information to correspondence@akatro.org and (cc:) president@akatro.org by 6PM on Thursday. This will ensure that your information will be included when the newsletter is published.  Please note that Google Sites recognize flyers in either a jpeg or png format.

In Service and Sisterhood,

Soror Jennifer White, Epistoleus

Alpha Kappa Alpha Sorority, Inc.

Tau Rho Omega

"When they go low, we go high."  - Michelle Obama