Football Practice Schedule 2016
Before School Before School Before First Game After First Game
5:30 - 5:40 Session One 3:00 - 3:10 3:20 - 3:30 3:20 - 3:30
Stretch - 25 Jumping Jacks, Right over Left, Left over Right, Down the Middle, Chin to Rt. Knee, Chin to Left Knee,
On Butt inverted huddler Left and Right, Hollywoods, Butterfly, Neck Pair Up,Push Ups, Down Ups.
5:40 - 5:50 Session Two 3:10 - 3:20 3:30 - 3:40 3:30 - 3:40
Form Running Out of End zone- High Knees, Exaggerated Stride, Butt Kickers, Carioca with high knees every 5 yards, Toe Touches (lift leg to extended arm and kick palm of hand every 5 yards), Back Pedal, Lunges, Bear Crawl and Stances
5:50 - 6:00 Session Three 3:20 - 3:30 3:40 - 3:50 3:40 - 3:50
Conditioning: X Drill, 10 40 yd Sprints, 10 100 yd Sprint, Froggers, Indian Run, Angle Pursuit, Ladder
6:00 - 6:05 Water 3:30 - 3:35 3:50 - 3:55 3:50 - 3:55
6:05 - 6:25 Session Four 3:35 - 3:55 3:55 - 4:15 3:55 - 4:10
Offensive Line Drills
Stance and steps to a block (7th only)
Getting off the Ball after a Snap count fast
Hand and Body placement on the count (Body Placement and Punch)
Wide Base Drill
Sled Work
Double Team
Cat and Mouse
6:25 - 6:30 Water 3:55 - 4:00 4:15 - 4:20 4:10 - 4:15
6:30 - 6:50 Session 5 4:00 - 4:20 4:20 - 4:40 4:15 - 4:30
Offensive Line Drills
Wide Base Drill with someone standing over
Pulling Drill (stay low)
Cut Block (line and linebacker)
Wooden sled 3 on 3 (2 groups- sideline to sideline)
Tight End’s Hook and Block (TE’s only)
6:50 - 6:55 Water 4:20 - 4:25 4:40 - 4:45 4:30 - 4:35
6:55 - 7:15 Session 6 4:25 - 4:45 4:45 - 5:00 4:35 - 4:50
Offensive Line Drills
Screen Blocking
Pass Blocking – Chip blocking
Run Plays (against dummies)
7:15 - 7:20 Water 4:45 - 4:50 5:00 - 5:05 4:50 - 4:55
7:20 - 7:50 Session 7 4:50 - 5:20 5:05 - 5:25 4:55 - 5:10
Run through Plays Half Lines Double the Reps
7:50 - 7:55 Water 5:30 - 5:35 5:25 - 5:30 Quickly
7:55 - 8:30 Session 8 5:35 - 6:00 5:30 - 6:00 5:10 - 5:30
Scrimmage