Football Practice Schedule 2016
Before School Before School Before First Game After First Game
5:30 - 5:40 Session One 3:00 - 3:10 3:20 - 3:30 3:20 - 3:30
Stretch - 25 Jumping Jacks, Right over Left, Left over Right, Down the Middle, Chin to Rt. Knee, Chin to Left Knee,
On Butt inverted huddler Left and Right, Hollywoods, Butterfly, Neck Pair Up,Push Ups, Down Ups.
5:40 - 5:50 Session Two 3:10 - 3:20 3:30 - 3:40 3:30 - 3:40
Form Running Out of End zone- High Knees, Exaggerated Stride, Butt Kickers, Carioca with high knees every 5 yards, Toe Touches (lift leg to extended arm and kick palm of hand every 5 yards), Back Pedal, Lunges, Bear Crawl and Stances
5:50 - 6:00 Session Three 3:20 - 3:30 3:40 - 3:50 3:40 - 3:50
Conditioning: X Drill, 10 40 yd Sprints, 10 100 yd Sprint, Froggers, Indian Run, Angle Pursuit, Ladder
6:00 - 6:05 Water 3:30 - 3:35 3:50 - 3:55 3:50 - 3:55
6:05 - 6:25 Session Four 3:35 - 3:55 3:55 - 4:15 3:55 - 4:10
Defensive Line Drills
Stance
Getting off the Ball (staying low, watching the ball)
Lockout
6:25 - 6:30 Water 3:55 - 4:00 4:15 - 4:20 4:10 - 4:15
6:30 - 6:50 Session 5 4:00 - 4:20 4:20 - 4:40 4:15 - 4:30
Defensive Line Drills
Tackling with Facemask on the Ball (Head up)
Form tackling (everyday until 1st game then once per week)
Defensive End Responsibility on 4-4 and 5-3 and Stance
6:50 - 6:55 Water 4:20 - 4:25 4:40 - 4:45 4:30 - 4:35
6:55 - 7:15 Session 6 4:25 - 4:45 4:45 - 5:00 4:35 - 4:50
Defensive Line Drills
Plays
Moves (Club Rip and Club Swim)
Steering the O-linemen after Lockout
7:15 - 7:20 Water 4:45 - 4:50 5:00 - 5:05 4:50 - 4:55
7:20 - 7:50 Session 7 4:50 - 5:20 5:05 - 5:25 4:55 - 5:10
Run through Plays Half Lines Double the Reps
7:50 - 7:55 Water 5:30 - 5:35 5:25 - 5:30 Quickly
7:55 - 8:30 Session 8 5:35 - 6:00 5:30 - 6:00 5:10 - 5:30
Scrimmage