Breathing Space offers a confidential phone line for individuals experiencing stress, anxiety, or low mood. They provide support and guidance to help individuals cope with their feelings. 

Breathing Space 

NHS Inform provides information and resources on stress, including its causes, effects, and coping strategies. They offer guidance on managing stress and accessing support services for individuals struggling with stress. 

NHS Inform 

Young Scot offers information and advice on various mental health topics, including stress. They provide resources, articles, and signposting to support services for young people dealing with stress. 

Young Scot

SAMH provides a wide range of mental health services, including information, advice, and support for individuals dealing with stress. They offer resources, helplines, and peer support groups to help individuals manage their stress. 

SAMH

The Mix provides support and information for young people under 25 on various mental health topics, including stress. They offer online chat, helpline support, and articles on coping with stress and seeking help. 

The Mix

Samaritans provide confidential emotional support for anyone in distress, including individuals struggling with stress. They offer a listening ear and support for individuals experiencing difficulties with their mental well-being. 

Samaritans