"Breathe2Relax" is an app designed to help users manage stress through diaphragmatic breathing exercises. These exercises can reduce the body's stress response and help users achieve a state of relaxation. The app provides detailed instructions, visual guides, and customisable settings to help users integrate breathing techniques into their daily routine, promoting better stress management. 

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"Headspace" is a popular meditation and mindfulness app that offers a wide range of guided sessions aimed at reducing stress and anxiety. With themed sessions, including stress relief, sleep improvement, and mindful living, users can find tools to help manage their stress levels. The app also offers short, everyday meditations that can easily fit into a busy schedule. 

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"My Possible Self" is a mental health app that provides tools to help users track their mood, identify triggers, and manage stress. Using cognitive-behavioural therapy (CBT) techniques, the app offers interactive modules on stress reduction, anxiety management, and building resilience. It also includes a mood tracker and journal to help users monitor their progress over time. 

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"Stress & Anxiety Companion" helps users manage stress and anxiety through various techniques such as breathing exercises, relaxation methods, and thought diaries. The app includes guided mindfulness exercises and positive visualisation techniques to help users calm their minds and reduce stress. It also offers tools for identifying and challenging negative thoughts. 

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"Tellmi" is a peer support app designed for young people to share their feelings and experiences in a safe, moderated environment. Users can discuss stress and other mental health issues anonymously, receive advice from trained moderators, and connect with others who understand their experiences. The app aims to provide emotional support and reduce feelings of isolation related to stress. 

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"Thrive" offers a range of tools to help users prevent and manage stress. The app includes mood tracking, cognitive behavioural therapy (CBT) techniques, meditation, and relaxation exercises. It also features games designed to reduce stress and anxiety. The app's personalised approach helps users understand their stressors and develop effective coping strategies. 

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