This interactive workbook helps children and teenagers tackle negative body image thoughts. Using Cognitive Behavioural Therapy (CBT) techniques, Kate Collins-Donnelly provides practical exercises and strategies to build self-esteem and develop a healthier body image.

WHSmith

"Brave Girl Eating" is a powerful memoir by Harriet Brown, detailing her family's journey through her daughter's battle with anorexia. The book provides a heartfelt and informative look at the challenges of eating disorders, offering hope and insights for families facing similar struggles.

Waterstones

This book introduces eating disorders to children, freiends, and family members in an accessible way. It uses a narrative approach to explain the experiences of a young person with an eating disorder, providing educational information and practical advice for those supporting them.

Amazon

"Dumplin" is a young adult novel that tells the story of Willowdean, a confident and plus-size teenager who challenges societal norms about beauty. The book addresses themes of body positivity, self-acceptance, and the impact of societal pressures on body image.

Waterstones

This workbook provides teenagers with practical tools to improve their body image and self-esteem. Julia V. Taylor uses evidence-based techniques to help teens challenge negative thoughts, develop self-compassion, and embrace a positive body image.

Waterstones

"What's Eating You?" is a guide for teenagers dealing with eating disorders. Tammy Nelson offers insights into the causes and effects of eating disorders, alongside practical strategies for recovery. The book emphasises self-awareness and building healthy relationships with food and body image.

Amazon