"Catch It" is an app designed to help users manage feelings of depression and anxiety through Cognitive Behavioural Therapy (CBT) techniques. The app encourages users to record their moods and thoughts, helping them identify negative patterns and reframe them in a positive way. By tracking their mental state and using the app's tools, users can gain greater control over their emotional well-being and reduce symptoms of depression.
"Tellmi" (formerly MeeTwo) is a peer support app where young people can share their thoughts and feeling anonymously. It provides a safe and supportive community where users can discuss their struggles with depression, recieve advice, and find comfort in knowing they are not alone. The app is monitored by professionals to ensure a safe environment, and it offers resources and information to help manage depression.
"My Possible Self" uses evidence-based techniques to help users understand and manage their mental health. The app includes modules on managing depression, offering tools to track moods, identify triggers, and develop coping strategies. Users can personalise their journey with interactive exercises and daily tips designed to improve mental well-being and reduce symptoms of depression.
"ThinkNinja" is a mental health app specifically designed for young people. It uses a combination of CBT and psychoeducation to help users manage symptoms of depression. The app features an interactive chatbot that guides users through exercises and provides coping strategies for dealing with low mood, negative thoughts, and other aspects of depression. ThinkNinja also offers mindfulness exercises and educational resources to support mental health.
"WorryTree" is an app that helps users manage their worries and anxiety, which are often linked to depression. By encouraging users to record their worries and create action plans, the app helps them break down overwhelming thoughts and develop practical solutions. This process can reduce feelings of helplessness and improve overall mental well-being, making it easier to manage depressive symptoms.
"eQuoo" is a gamified emotional fitness app that uses psychological games to improve mental health and resilience. It incorporates CBT and positive psychology techniques to help users build emotional strength and manage symptoms of depression. Through engaging storylines and interactive challenges, eQuoo teaches users skills such as emotional regulation, cognitive flexibility, and problem-solving, which are essential for managing depression and improving mental health.