Breathing Space offers a confidential phone line for individuals experiencing low mood, depression, or anxiety. They provide a listening ear and support to help individuals cope with their feelings.

Breathing Space

Childline offers confidential support and counselling for children and young people up to the age of 19. They provide a safe space to talk about any issues, including depression and low mood.

Childline

NHS Inform provides information and resources on depression, including symptoms, causes, and treatment options. They offer guidance on seeking help and managing depression.

NHS Inform

SAMH provides a wide range of mental health services, including information, advice, and support for young people dealing with depression. They offer resources, helplines, and peer support groups to help individuals manage their depression.

SAMH

The Mix provides support and information for young people under 25 on a wide range of issues, including depression. They offer online chat, helpline support, and articles on coping with low mood and depression.

The Mix

Young Scot offers information and advice on various topics, including depression and mental health. They provide resources, articles, and signposting to support services for young people dealing with depression.

Young Scot