Breathing Space offers a confidential phone line for individuals experiencing stress, anxiety, or low mood. While not specifically focused on mindfulness, they provide support and guidance to help individuals cope with their feelings.

Breathing Space

MiSP offers mindfulness training and resources for schools, educators, and young people across Scotland. They provide courses and materials to introduce mindfulness practices in educational settings to support well-being and resilience. 

MiSP

Mindfulness Scotland offers mindfulness courses, workshops, and events across Scotland. They provide training in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help individuals cultivate awareness and improve mental well-being. 

Mindfulness Scotland

NHS Inform provides information and resources on mindfulness, including its benefits for mental health and well-being. They offer guidance on mindfulness practices and techniques to support stress reduction and relaxation. 

NHS Inform

The Mindfulness Association offers mindfulness courses, retreats, and teacher training programs in Scotland. They provide training in mindfulness-based approaches to help individuals develop greater awareness, resilience, and well-being. 

The Mindfulness Association

Wellbeing Scotland offers support for individuals affected by trauma, abuse, and mental health difficulties. While not solely focused on mindfulness, they provide counselling and therapeutic services that may incorporate mindfulness techniques to support mental well-being. 

Wellbeing Scotland