"Anxiety Slayer" offers practical advice and techniques to help listeners manage anxiety and stress. Hosted by Shann Vander Leek and Ananga Sivyer, the podcast covers a range of topics including relaxation methods, mindfulness practices, and breathing exercises. Each episode aims to provide tools for reducing anxiety and fostering a sense of calm and well-being. 

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Dr Rangan Chatterjee's podcast focuses on holistic health and well-being, offering insights into how to live a healthier, more balanced life. Episodes cover various aspects of physical and mental health, including stress management, sleep, nutrition, and mindfulness. Dr Chatterjee's engaging interviews with experts provide practical advice for reducing stress and improving overall wellness. 

Apple Podcasts

Hosted by Fearne Cotton, "Happy Place" explores ways to find joy and peace in everyday life. Through candid conversations with celebrities, authors, and health experts, the podcast delves into topics such as mental health, stress management, and self-care. Each episode offers inspirational stories and practical tips for creating a happier, more balanced life. 

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"Pressing Pause" offers short, thoughtful episodes designed to help listeners take a break from the busyness of life and reduce stress. The podcast includes guided reflections, mindfulness exercises, and practical advice on how to create moments of calm throughout the day. It aims to help listeners find peace and clarity in their daily lives. 

Apple Podcasts

This podcast provides guided meditation sessions aimed at reducing stress and promoting relaxation. Hosted by holistic wellness coach Mary Meckley, each episode features a different meditation practice, from deep breathing exercises to visualisation techniques. The meditations are designed to help listeners find natural ways to reduce stress and achieve a sense of calm. 

Apple Podcasts

Hosted by wellness expert Robyn Silverman, "The De-Stress Podcast" offers strategies for managing stress and improving mental health. Episodes cover a wide range of topics, including stress reduction techniques, time management, and mindfulness practices. The podcast features interviews with experts and real-life stories, providing listeners with practical advice for leading a less stressful life. 

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