Breathing Space offers a confidential phone line for individuals experiencing distress, including those struggling with self-harm. They provide support and guidance to help individuals cope with their feelings. 

Breathing Space 

NHS Inform provides information and resources on self-harm, including its causes, effects, and treatment options. They offer guidance on seeking help and accessing support services for individuals struggling with self-harm. 

NHS Inform

Samaritans provide confidential emotional support for anyone in distress, including individuals struggling with self-harm. They offer a listening ear and support for individuals experiencing difficulties with their mental health. 

Samaritans

Self-Harm UK provides information, support, and resources for young people affected by self-harm. They offer online support groups, forums, and resources to help individuals understand and cope with self-harm.

Self Harm

The Mix provides support and information for young people under 25 on various mental health topics, including self-harm. They offer online chat, helpline support, and articles on coping with self-harm and seeking help. 

The Mix

Young Scot offers information and advice on various mental health topics, including self-harm. They provide resources, articles, and signposting to support services for young people struggling with self-harm. 

Young Scot