"One Year Wiser" is a beautifully illustrated book that offers daily meditations to inspire mindfulness and contemplation. Each page features a unique piece of art alongside a thoughtful quote, encouraging readers to take a moment each day to reflect and find peace. Mike Medaglia's artwork and wisdom provide a serene and uplifting guide to incorporating mindfulness into everyday life. 

Waterstones

"Start Where You Are" is a guided journal that helps readers explore mindfulness and self-discovery. Through beautifully illustrated prompts and exercises, Meera Lee Patel encourages readers to reflect on their thoughts and emotions, fostering greater self-awareness and personal growth. This book serves as a gentle companion for those seeking to cultivate a more mindful and introspective lifestyle. 

WHSmith

"Quiet the Mind" offers a practical and visually engaging approach to mindfulness. Matthew Johnstone combines simple, clear instructions with striking illustrations to guide readers through various mindfulness techniques. The book is designed to help individuals reduce stress, improve focus, and achieve a sense of calm by incorporating mindfulness into their daily routines. 

Waterstones

"The Mindfulness Journal for Teens" is a valuable resource for teenagers looking to develop mindfulness skills. Jennie Marie Battistin provides a range of exercises, prompts, and activities designed to help teens manage stress, build resilience, and enhance their emotional well-being. The journal's approachable format and teen-friendly content make it an excellent tool for fostering mindfulness in young people. 

Amazon

"Mindfulness for Teens in 10 Minutes a Day" offers a practical and accessible approach to mindfulness for busy teenagers. Jennie Marie Battistin presents short, daily exercises that can easily fit into a teen's schedule, helping them develop mindfulness habits to reduce stress, improve focus, and boost overall mental health. The book's straightforward guidance makes mindfulness achievable for any teen. 

Amazon

"Breathe Out" is a mindfulness guide created by the mental health charity Mind. This book provides a variety of mindfulness exercises and techniques designed to help readers manage stress and improve their mental well-being. With practical advice and easy-to-follow instructions, "Breathe Out" is an excellent resource for anyone looking to incorporate mindfulness into their daily life. 

WHSmith