Coping Skills for Kids offers a variety of resources aimed at helping children develop healthy coping strategies, including mindfulness techniques. The website features tools, activities, and worksheets designed to teach kids how to manage stress, anxiety, and big emotions. It is a valuable resource for parents, teachers, and caregivers looking to support children's mental health through practical mindfulness practices. 

Coping Skills for Kids

Mindful.org is a leading online resource dedicated to mindfulness practices. The website offers a wealth of articles, guides, and videos on mindfulness meditation, stress reduction, and mindful living. It also features interviews with mindfulness experts, research on the benefits of mindfulness, and practical tips for incorporating mindfulness into various aspects of life. 

Mindful

Mindfulness for Teens provides resources specifically designed to help teenagers learn and practice mindfulness. The website features guided meditations, videos, and articles aimed at reducing stress, improving focus, and enhancing emotional well-being. It is an excellent resource for teens looking to develop mindfulness skills to navigate the challenges of adolescence. 

Mindfulness for Teens

The NHS website provides comprehensive information on a variety of health topics, including mindfulness. It offers practical advice on how to incorporate mindfulness into daily life, with sections dedicated to mental health, stress management, and self-care techniques. The site includes guides to mindfulness exercises, benefits of mindfulness, and links to further resources and support. 

NHS

Smiling Mind is an Australian non-profit organisation that offers mindfulness programs for children, teenagers, and adults. The website provides free mindfulness resources, including guided meditations, mindfulness exercises, and educational content. Smiling Mind aims to promote mental well-being through accessible and evidence-based mindfulness practices. 

Smiling Mind

The Tapping Solution focuses on Emotional Freedom Techniques (EFT), also known as tapping, which combine mindfulness and acupressure to reduce stress and promote emotional health. The website offers tutorials, articles, and videos on how to use tapping to manage anxiety, improve sleep, and enhance overall well-being. It provides a unique approach to mindfulness through an integrative technique. 

The Tapping Solution