"Calm Harm" is specifically designed to help individuals resist or manage the urge to self-harm. The app uses techniques based on dialectical behaviour therapy (DBT) to provide immediate support and alternatives to self-harm. Users can choose from activities such as Comfort, Distract, Express Yourself, Release, and Breathe, offering a variety of ways to cope with emotional distress. 

Google Play Store | App Store

"Daylio" is a micro-diary and mood-tracking app that helps users keep track of their emotions and activities. By regularly logging their mood and activities, users can identify patterns and triggers related to self-harm. The app’s visual stats and data summaries provide insights that can help users understand their behaviours and work towards healthier coping mechanisms. 

Google Play Store | App Store

"distrACT" is designed to provide quick access to information and support for individuals who are considering self-harm. The app includes self-help resources, emergency contacts, and links to support services. It offers practical advice on managing the urge to self-harm, along with educational content about mental health and well-being. 

Google Play Store | App Store

"eQuoo" is a game-based app that focuses on emotional fitness and resilience. While not exclusively for self-harm, it helps users develop emotional and psychological skills that can reduce the likelihood of self-harm. The app uses adventure games to teach cognitive-behavioural and psycho-educational techniques in an engaging way, promoting mental well-being and healthier coping strategies. 

Google Play Store | App Store

"Self-Heal" is an app that provides resources and strategies for those struggling with self-harm. It offers a range of tools, including mindfulness exercises, journaling prompts, and crisis plans, to help users manage their emotions and reduce self-harm behaviours. The app aims to empower users with the skills and knowledge to take control of their mental health. 

App Store

"What's Up?" is a comprehensive mental health app that uses cognitive-behavioural therapy (CBT) and acceptance and commitment therapy (ACT) methods to help users cope with depression, anxiety, and self-harm. The app includes features such as a diary, habit tracker, grounding exercises, and a "Get Grounded" page with over 100 different coping strategies. It’s designed to provide immediate support and long-term management techniques. 

Google Play Store | App Store