"Dear Therapists" is a podcast hosted by therapists Lori Gottlieb and Guy Winch, who offer practical advice and empathetic support to listeners facing various personal and mental health challenges. Each episode features real-life letters from listeners seeking help, with the hosts providing insightful guidance and actionable steps to improve mental well-being. This podcast is a valuable resource for those looking for professional advice in a relatable format. 

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Hosted by comedian Cariad Lloyd, "Griefcast" explores the many facets of grief through conversations with guests who have experienced significant losses. Each episode provides a candid and often humorous look at how people cope with grief and find ways to move forward. The podcast offers comfort and understanding, making it a helpful resource for those dealing with loss and seeking solidarity in their grief journey. 

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"Terrible, Thanks for Asking" is a podcast hosted by Nora McInerny that delves into the complexities of life’s difficult moments, including mental health struggles. Through heartfelt and honest storytelling, guests share their personal experiences of dealing with pain, loss, and resilience. The podcast offers a safe space for discussing tough topics and emphasizes the importance of acknowledging and processing difficult emotions. 

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"The Nod," hosted by Brittany Luse and Eric Eddings, celebrates Black culture and its impact on mental health and identity. The podcast covers a wide range of topics, including personal stories, cultural critiques, and discussions on mental well-being. By highlighting positive aspects of Black life and addressing challenges, "The Nod" provides listeners with a deeper understanding of the intersection between culture and mental health. 

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"The Positive Psychology Podcast," hosted by Kristen Truempy, focuses on the science of well-being and happiness. Each episode explores topics related to positive psychology, such as gratitude, resilience, and mindfulness. The podcast provides practical tips and scientific insights to help listeners improve their mental health and cultivate a more positive outlook on life. 

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"Therapy for Black Girls," hosted by Dr. Joy Harden Bradford, is a podcast dedicated to promoting mental health and wellness among Black women and girls. The show features discussions on various mental health issues, self-care practices, and personal development, with a focus on culturally relevant advice. By creating a supportive community, the podcast aims to empower listeners to prioritise their mental health and seek professional help when needed. 

Apple Podcasts