This book provides practical strategies to help teenagers overcome negative thoughts and develop a more positive outlook. It uses cognitive behavioural therapy (CBT) techniques to address issues like stress, anxiety, and self-doubt. With easy-to-follow exercises and relatable examples, teens can learn to challenge negative thinking patterns and build resilience against stress. 

WHSmith

"Fighting Invisible Tigers" is a comprehensive guide for teens dealing with stress. It covers various stressors that young people face, such as academic pressures, social challenges, and family issues. The book offers practical tips and exercises to help teens manage stress, improve their coping skills, and build a healthier mindset. It also includes real-life stories and scenarios to make the content relatable and engaging.

Waterstones

This book teaches teens how to use mindfulness techniques to reduce worry and stress. Through guided exercises and activities, teens learn to focus on the present moment, accept their thoughts and feelings, and develop a calmer, more balanced approach to life. The book includes practical advice on integrating mindfulness into daily routines, helping teens manage stress more effectively. 

WHSmith

"The Stress Reduction Workbook for Teens" provides a range of mindfulness-based stress reduction (MBSR) exercises specifically designed for teenagers. It offers practical tools to help teens reduce stress, improve focus, and enhance emotional well-being. The workbook includes guided meditations, breathing exercises, and relaxation techniques, along with worksheets and activities to reinforce learning. 

Waterstones

This guide offers practical advice and strategies for teens to cope with stress. It covers various stressors, including school pressures, social dynamics, and personal challenges. The book provides tools for managing time, setting goals, and practising relaxation techniques. It also includes real-life examples and interactive exercises to help teens apply the strategies in their daily lives. 

Waterstones

Nicola Morgan's book is a comprehensive resource for teenagers dealing with stress. It explains what stress is, its effects on the body and mind, and how to manage it effectively. The book covers a wide range of topics, including academic stress, social pressures, and mental health. It offers practical tips, self-help strategies, and real-life stories to help teens understand and cope with stress. 

Waterstones