This self-help guide is specifically aimed at teenagers who may be struggling with depression. It combines practical advice with evidence-based Cognitive Behavioural Therapy (CBT) techniques to help young people understand their depression and develop effective coping strategies. The book includes worksheets, exercises, and real-life examples to support readers in their journey toward recovery.

Waterstones

"Beyond the Blues" is a practical workbook that provides teens with tools to manage and overcome depression. It includes exercises, activities, and tips for understanding depression, improving mood, and building resilience. Lisa M. Schab's approachable writing and practical guidance make this an essential resource for teenagers looking to take control of their mental health.

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This accesible guide explains depression through the eyes of a young person experiencing it. The book is designed to help friends, family and professionals understand what depression feels like and how they can support someone who is struggling. It includes practical advice, illustrations, and real-life stories to offer a compassionate and insightful look at living with depression.

Waterstones

This guide offers comprehensive information and advice for teens dealing with depression. Jacqueline Toner provides clear explanations of what depression is, how it can affect a person's life, and practical steps to manage symptoms. The book includes coping strategies, self-care tips, and guidance on seeking professional help, empowering teens to take an active role in their mental health. 

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"I Had a Black Dog" uses the metaphor of a black dog to describe the experience of living with depression. With engaging illustrations and straightforward text, Matthew Johnstone shares his personal journey and provides an honest and relatable portrayal of depression. The book aims to reduce stigma, encourage open conversations, and offer hope to those affected by depression.

Waterstones

"You Can Do All Things" combined uplifting illustrations with affirmations and coping strategies to support those struggling with depression and anxiety. Kate Allan's book is designed to be a source of daily encouragement and comfort, offering readers practical advice and positive messages to help them navigate difficult emotions. The approachable format makes it an ideal resource for teens and young adults seeking a boost in their mental well-being.

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