This app, developed by renowned hypnotherapist Andrew Johnson, offers guided meditations and self-hypnosis sessions aimed at building confidence and self-esteem. Users can listen to calming, motivational sessions designed to help overcome self-doubt, boost self-assurance, and develop a positive mindset.
CBT Thought Diary is an app that helps users improve their mental well-being through Cognitive Behavioural Therapy (CBT) techniques. It allows users to track their thoughts, identify negative patterns, and reframe them in a positive light. The app is particularly useful for building self-esteem and confidence by promoting self-reflection and positive thinking.
HelloMind provides a range of audio sessions focused on improving mental health and well-being. The app offers personalised hypnotherapy sessions designed to enhance confidence, self-esteem, and emotional resilience. Users can choose specific areas they want to work on, such as overcoming self-doubt or boosting self-confidence.
#SelfLove is an app dedicated to promoting self-love and self-care. It offers daily affirmations, inspirational quotes, and self-care tips to help users build a positive self-image and enhance their self-esteem. The app encourages users to practice gratitude, set personal goals, and celebrate their achievements.
Shine is a self-care app that provides daily motivational messages, self-improvement challenges, and guided meditations. It focuses on building confidence and self-esteem through positive reinforcement and mindfulness practices. The app also includes a supportive community where users can share their experiences and uplift each other.
ThinkUp helps users develop a positive mindset through personalised affirmations. The app allows users to record their own affirmations or choose from a library of pre-recorded ones, which they can listen to daily. This practice helps reinforce positive beliefs, boost self-confidence, and improve overall self-esteem.