Breathing Space offers a free, confidential phone and web-based service for people in Scotland experiencing low mood, anxiety, or depression. Available in the evenings and weekends, it provides a safe space to talk through worries and access support from trained advisors.

Breathing Space

Childline offers confidential support to children and young people under 19 on a wide range of issues, including anxiety and panic. Through their helpline, online chat, and message boards, young people can get advice and find ways to cope with their worries.

Childline

Penumbra is a Scottish mental health charity providing a range of services to support people experiencing anxiety, worry, and panic. They offer personalised support, peer services, and community outreach programmes to help improve mental health and well-being.

Penumbra

SAMH offers mental health support and services across Scotland, including resources for those dealing with anxiety and panic. Their services include counselling, community-based support, and educational programmes aimed at improving mental health and reducing stigma.

SAMH

The Mix provides support and information for young people under 25 on various issues, including anxiety and panic. They offer articles, a helpline, web chat, and counselling services to help young people manage their mentla health and find the right support.

The Mix

Young Scot provides information and advice for young people in Scotland on a wide range of topics, including mental health. Their resources on anxiety and panic include practical tips, articles, and access to further support services to help young people manage their well-being.

Young Scot