This practical guide offers teenagers Cognitive Behavioural Therapy (CBT) skills to manage and reduce anxiety, fear, and panic. Jennifer Shannon provides relatable examples and step-by-step techniques to help teens build resilience and confidence.

Amazon

Mark Reinecke presents twenty concise and effective strategies for managing worry, anxiety, and fear in everyday life. This book is filled with practical advice and easy-to-follow lessons designed to help readers stay calm and focused.

Amazon

This comprehensive guide offers teens practical tools and strategies to manage anxiety and panic attacks. The authors use real-life scenarios and exercises to help teens understand and control their anxious thoughts and behaviours.

Amazon

This interactive journal provides a creative outlet for teens to express their feelings and manage anxiety. Lisa M. Schab offers prompts and activities designed to help teens explore their emotions, reduce stress, and develop coping skills. 

Waterstones

Edward Bourne's workbook is a comprehensive resource for anyone dealing with anxiety and phobias. It includes detailed information on anxiety disorders and a wide range of techniques and exercises to help manage and overcome these challenges.

Amazon

This workbook combines Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to help teens build social confidence and reduce shyness and social anxiety. Jennifer Shannon provides practical exercises and tips to improve social skills and self-esteem.

Amazon