Banana Milkless Shake

Rating:

1. Difficulty --> 1
2. Ingredients --> 2
3. Time --> 1

Yum yum and yum!

Tools:

• Blender
• Spoon
• Measuring Spoons (optional)
• Cup

Ingredients:

• Frozen Banana (cut into quarters)
• Carob Powder
• Maple Syrup
• Unsweetened Vanilla Coconut Milk

Instructions:

• Add one banana (frozen) to the blender
• Add 1 tsp carob powder to the blender
• Add 1 tsp (estimated) maple syrup to the blender
• Add 1/2 cup (estimated - almost enough to cover the other ingredients, maybe measure the first time...) coconut milk to the blender
• Blend!
• Add a little more coconut milk as needed to get a shake consistency
• Pour into your glass and enjoy!

I have to say that this is a modified version of a recipe that I saw on the Jazzy Vegetarian from Create TV.

Also, it is about 155 calories and makes a delicious breakfast or after hot sweaty run treat!

Link to your next scrumptious creation below:

AIP Salad