Our 9-12 students have been spending every day 3 in the fitness center with M. Paul. The 9-10's have been learning/reviewing fundamental movement patterns essential to building a solid foundation in any weight room. The 11/12's have been exploring a variety of movements and concepts such as the Trap Bar Deadlift, various single-leg movements, and how we can build posterior strength with a 2:1 pull-to-push ratio. The fitness center is available to all 9-12 students during the lunch hour with parental permission (a google form was sent in october), we encourage them to take advantage of this opportunity!  

Mme Còté's Physical Education classes from grades 1-6 are wrapping up Term1 with their first endurance run of the year. We count how many laps the students can run/walk in a set amount of time; grade 1/2s for 5 minutes, grade 3/4s for 8 minutes and grade 5/6s for 10 minutes. Each student gave it their all! Pictured are grade 1/2 students counting their partners' laps with popsicle sticks. Next term, we will be learning athletic movements of various sports. This will allow these budding athletes to share in team experiences while learning sport-specific actions. First up is volleyball!