Personal hygiene

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Puberty causes all kinds of changes in your body and you may need to change the way you keep yourself clean and take care of your body.

Washing your hands is one of the easiest ways to protect yourself and others from illnesses such as food poisoning and flu.

Brushing your teeth properly helps to protect you from disease and decay.

Bacteria can grow under your nails so it is important to keep them clean and healthy to prevent the spread of disease.

Washing your face is an important step in your routine, not only for hygiene purposes, but also to prevent breakouts of spots or acne.

Here are some tips on how to safely clean your ears, what not to do, and when you should contact a doctor.