Exercise
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EXERCISE INFORMATION
Physical activity guidelines for children and adults.
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Find out more here.
EASY-TO-FOLLOW EXERCISES
Strength and flexibility exercises to help improve your fitness and wellbeing.
Running and aerobic exercises to help get you moving and improve your fitness.
These exercises have been designed to keep you active and exercising even when you are sat down. Follow the video to learn more.
You can access this playlist of NHS-approved workout videos on YouTube, including aerobics, pilates and HIIT. These are a good way to learn some basic exercises that will help you take care of your body.
SERVICES TO SUPPORT YOUR FITNESS
You can find services to support your physical health and fitness in Leeds via the MindWell directory.
Active Bradford is a partnership of organisations committed to making Bradford a healthier and more prosperous place to live and work.
Move Mates is a walking buddy project which makes going out for a walk a reality for people who would otherwise find it difficult to leave their homes. They pair people with a trained, friendly, local volunteer to meet regularly for a walk. These regular walks boost people’s confidence, reduce anxiety and improve physical and mental health outcomes.