Perinatal and postnatal mental health
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UNDERSTANDING POSTNATAL AND PERINATAL MENTAL HEALTH
Explains postnatal depression and other perinatal mental health problems, including possible causes, treatments and support options. Also has information for friends and family, including support and advice for partners.
If you are struggling, have a read through this post to learn a little more about what post-partum anxiety is and how to cope and get support.
SUPPORT AND ADVICE
A guide to supporting you after you've had your baby.
It is normal to experience low mood and depression after having a baby but you must make sure you are getting help to feel better. Find out more here.
Dealing with the demands of a new baby and everything else that's going on around you can be stressful. Find out more about how to cope.
Take this free postpartum anxiety quiz to help you determine whether or not you might be experiencing symptoms, and if, so what to do about it. Please note that this is not a diagnostic tool but a good way to understand how you are feeling.
PANDAS aim to support families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression. PANDAS Foundation values difference and diversity and does not discriminate on the grounds of age, gender, sexual preference, orientation, marital status, race, religion, colour, national origin, disability, heritage or political belief. Visit the website or call their free helpline on 0808 1961 776.